Kellogg's Corn Flakes vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Significant differences between kellogg's Corn Flakes and cap'n Crunch Cereal
- Kellogg's Corn Flakes are richer in vitamin B12, iron, vitamin A, and vitamin C, while cap'n Crunch Cereal is higher in folate, zinc, vitamin B6, manganese, vitamin B2, and vitamin B1.
- Cap'n Crunch Cereal covers your daily folate needs 300% more than kellogg's Corn Flakes.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +48.8% |
| Contains more CopperCopper | +78.4% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more MagnesiumMagnesium | +41% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more ZincZinc | +1516% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more ManganeseManganese | +344.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +335.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 357µg | 1555µg | 300% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Zinc | 1mg | 16.16mg | 138% |
| Iron | 28.9mg | 19.42mg | 119% |
| Vitamin A | 490µg | 7µg | 54% |
| Vitamin B6 | 1.79mg | 2.138mg | 27% |
| Manganese | 0.168mg | 0.747mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B1 | 1.34mg | 1.614mg | 23% |
| Vitamin B2 | 1.52mg | 1.822mg | 23% |
| Vitamin B3 | 17.9mg | 21.465mg | 22% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Saturated fat | 0.116g | 3.346g | 15% |
| Copper | 0.198mg | 0.111mg | 10% |
| Phosphorus | 102mg | 167mg | 9% |
| Fats | 0.4g | 5.12g | 7% |
| Protein | 7.5g | 4.39g | 6% |
| Magnesium | 39mg | 55mg | 4% |
| Polyunsaturated fat | 0.196g | 0.747g | 4% |
| Fiber | 3.3g | 2.5g | 3% |
| Vitamin E | 0.12mg | 0.62mg | 3% |
| Selenium | 8.3µg | 6.5µg | 3% |
| Calories | 357kcal | 398kcal | 2% |
| Vitamin B5 | 0.229mg | 0.145mg | 2% |
| Calcium | 5mg | 11mg | 1% |
| Potassium | 168mg | 186mg | 1% |
| Sodium | 729mg | 754mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Monounsaturated fat | 0.067g | 0.639g | 1% |
| Protein per 100 calories | 2.1g | 1.1g | N/A |
| Calories per 10 g protein | 476kcal | 907kcal | N/A |
| Weight per 100 calories | 28g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.41 | N/A |
| Net carbs | 80.8g | 83.01g | N/A |
| Carbs | 84.1g | 85.51g | 0% |
| Sugar | 9.5g | 44.32g | N/A |
| Trans fat | 0g | 0.02g | N/A |
| Choline | 8.7mg | 8.6mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +70.8% |
| Contains more WaterWater | +50.4% |
| Contains more FatsFats | +1180% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +853.7% |
| Contains more Poly. FatPolyunsaturated fat | +281.1% |
