Kellogg's Corn Flakes vs. Caramel popcorn — In-Depth Nutrition Comparison
Compare
How are kellogg's Corn Flakes and caramel popcorn different?
- Kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, and vitamin A, while caramel popcorn is higher in manganese.
- Kellogg's Corn Flakes cover your daily need for iron 312% more than caramel popcorn.
- Caramel popcorn is lower in sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, popcorn, caramel-coated, with peanuts types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +639.1% |
| Contains more SeleniumSelenium | +112.8% |
| Contains more MagnesiumMagnesium | +105.1% |
| Contains more CalciumCalcium | +1220% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +354.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +12150% |
| Contains more Vitamin B1Vitamin B1 | +2527.5% |
| Contains more Vitamin B2Vitamin B2 | +1106.3% |
| Contains more Vitamin B3Vitamin B3 | +799.5% |
| Contains more Vitamin B6Vitamin B6 | +867.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2131.3% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 3.91mg | 312% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.185mg | 123% |
| Vitamin B1 | 1.34mg | 0.051mg | 107% |
| Vitamin B2 | 1.52mg | 0.126mg | 107% |
| Vitamin B3 | 17.9mg | 1.99mg | 99% |
| Folate | 357µg | 16µg | 85% |
| Vitamin A | 490µg | 4µg | 54% |
| Manganese | 0.168mg | 0.764mg | 26% |
| Sodium | 729mg | 177mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Polyunsaturated fat | 0.196g | 3.27g | 20% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Fats | 0.4g | 7.8g | 11% |
| Copper | 0.198mg | 0.297mg | 11% |
| Magnesium | 39mg | 80mg | 10% |
| Selenium | 8.3µg | 3.9µg | 8% |
| Monounsaturated fat | 0.067g | 2.73g | 7% |
| Calcium | 5mg | 66mg | 6% |
| Potassium | 168mg | 355mg | 6% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Phosphorus | 102mg | 127mg | 4% |
| Saturated fat | 0.116g | 1.04g | 4% |
| Vitamin K | 0µg | 3.9µg | 3% |
| Calories | 357kcal | 400kcal | 2% |
| Protein | 7.5g | 6.4g | 2% |
| Fiber | 3.3g | 3.8g | 2% |
| Zinc | 1mg | 1.24mg | 2% |
| Choline | 8.7mg | 17.3mg | 2% |
| Carbs | 84.1g | 80.7g | 1% |
| Protein per 100 calories | 2.1g | 1.6g | N/A |
| Calories per 10 g protein | 476kcal | 625kcal | N/A |
| Weight per 100 calories | 28g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 5.8 | N/A |
| Net carbs | 80.8g | 76.9g | N/A |
| Sugar | 9.5g | 45.36g | N/A |
| Vitamin B5 | 0.229mg | 0.23mg | 0% |
| Tryptophan | 0.045mg | 0.052mg | 0% |
| Threonine | 0.227mg | 0.231mg | 0% |
| Isoleucine | 0.25mg | 0.227mg | 0% |
| Leucine | 1.044mg | 0.641mg | 0% |
| Lysine | 0.079mg | 0.199mg | 0% |
| Methionine | 0.136mg | 0.112mg | 0% |
| Phenylalanine | 0.374mg | 0.32mg | 0% |
| Valine | 0.306mg | 0.303mg | 0% |
| Histidine | 0.17mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +17.2% |
| Contains more WaterWater | +13.9% |
| Contains more FatsFats | +1850% |
~equal in
Carbs
~80.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +3974.6% |
| Contains more Poly. FatPolyunsaturated fat | +1568.4% |
