Kellogg's Corn Flakes vs. Clif Bar — In-Depth Nutrition Comparison
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Differences between kellogg's Corn Flakes and clif Bar
- Kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A; however, clif Bar is richer in manganese and vitamin C.
- Kellogg's Corn Flakes' daily need coverage for iron is 279% higher.
- Kellogg's Corn Flakes have 490 times more vitamin A than clif Bar. While kellogg's Corn Flakes have 490µg of vitamin A, clif Bar has only 1µg.
- Clif Bar has a lower glycemic index (57) than kellogg's Corn Flakes (80).
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +336.6% |
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more CalciumCalcium | +7260% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more CopperCopper | +122.7% |
| Contains more ZincZinc | +341% |
| Contains more PhosphorusPhosphorus | +188.2% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +1177.4% |
| Contains more SeleniumSelenium | +148.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +48900% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +305.3% |
| Contains more Vitamin B3Vitamin B3 | +305.7% |
| Contains more Vitamin B6Vitamin B6 | +204.4% |
| Contains more Vitamin B12Vitamin B12 | +278.8% |
| Contains more FolateFolate | +202.5% |
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +863.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 6.62mg | 279% |
| Vitamin B12 | 5µg | 1.32µg | 153% |
| Vitamin B6 | 1.79mg | 0.588mg | 92% |
| Vitamin B2 | 1.52mg | 0.375mg | 88% |
| Manganese | 0.168mg | 2.146mg | 86% |
| Vitamin B3 | 17.9mg | 4.412mg | 84% |
| Vitamin C | 21mg | 88.2mg | 75% |
| Vitamin B1 | 1.34mg | 0.551mg | 66% |
| Folate | 357µg | 118µg | 60% |
| Vitamin A | 490µg | 1µg | 54% |
| Vitamin B5 | 0.229mg | 2.206mg | 40% |
| Calcium | 5mg | 368mg | 36% |
| Zinc | 1mg | 4.41mg | 31% |
| Vitamin K | 0µg | 36.8µg | 31% |
| Copper | 0.198mg | 0.441mg | 27% |
| Phosphorus | 102mg | 294mg | 27% |
| Magnesium | 39mg | 147mg | 26% |
| Sodium | 729mg | 195mg | 23% |
| Selenium | 8.3µg | 20.6µg | 22% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Fiber | 3.3g | 7.4g | 16% |
| Protein | 7.5g | 14.71g | 14% |
| Polyunsaturated fat | 0.196g | 2.182g | 13% |
| Fats | 0.4g | 5.88g | 8% |
| Potassium | 168mg | 412mg | 7% |
| Choline | 8.7mg | 46.2mg | 7% |
| Carbs | 84.1g | 65.44g | 6% |
| Saturated fat | 0.116g | 1.471g | 6% |
| Monounsaturated fat | 0.067g | 1.093g | 3% |
| Calories | 357kcal | 346kcal | 1% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Protein per 100 calories | 2.1g | 4.3g | N/A |
| Calories per 10 g protein | 476kcal | 235kcal | N/A |
| Weight per 100 calories | 28g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 2.2 | N/A |
| Net carbs | 80.8g | 58.04g | N/A |
| Sugar | 9.5g | 31.62g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +28.5% |
| Contains more ProteinProtein | +96.1% |
| Contains more FatsFats | +1370% |
| Contains more WaterWater | +192.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +1531.3% |
| Contains more Poly. FatPolyunsaturated fat | +1013.3% |
