Kellogg's Corn Flakes vs. General tso's chicken — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and general tso's chicken different?
- Kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, and vitamin A, while general tso's chicken is higher in vitamin K and fats.
- Kellogg's Corn Flakes cover your daily need for iron 347% more than general tso's chicken.
- Kellogg's Corn Flakes contain 50 times more vitamin B1 than general tso's chicken. Kellogg's Corn Flakes contain 1.34mg of vitamin B1, while general tso's chicken contains 0.027mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, general tso's chicken types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +2391.4% |
| Contains more CopperCopper | +330.4% |
| Contains more ManganeseManganese | +124% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -40.3% |
| Contains more SeleniumSelenium | +73.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1212.5% |
| Contains more Vitamin DVitamin D | +1700% |
| Contains more Vitamin AVitamin A | +4354.5% |
| Contains more Vitamin B1Vitamin B1 | +4863% |
| Contains more Vitamin B2Vitamin B2 | +1188.1% |
| Contains more Vitamin B3Vitamin B3 | +527.4% |
| Contains more Vitamin B6Vitamin B6 | +786.1% |
| Contains more Vitamin B12Vitamin B12 | +2172.7% |
| Contains more FolateFolate | +3145.5% |
| Contains more Vitamin EVitamin E | +908.3% |
| Contains more Vitamin B5Vitamin B5 | +169.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.16mg | 347% |
| Vitamin B12 | 5µg | 0.22µg | 199% |
| Vitamin B6 | 1.79mg | 0.202mg | 122% |
| Vitamin B1 | 1.34mg | 0.027mg | 109% |
| Vitamin B2 | 1.52mg | 0.118mg | 108% |
| Vitamin B3 | 17.9mg | 2.853mg | 94% |
| Folate | 357µg | 11µg | 87% |
| Vitamin A | 490µg | 11µg | 53% |
| Omega-3 (ALA) | 0.84g | 53% | |
| Polyunsaturated fat | 0.196g | 7.501g | 49% |
| Omega-6 (Linoleic acid) | 6.47g | 38% | |
| Vitamin K | 0µg | 38.2µg | 32% |
| Fats | 0.4g | 16.36g | 25% |
| Vitamin C | 21mg | 1.6mg | 22% |
| Carbs | 84.1g | 23.99g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin D* | 143 IU | 6 IU | 17% |
| Vitamin D | 3.6µg | 0.2µg | 17% |
| Copper | 0.198mg | 0.046mg | 17% |
| Sodium | 729mg | 435mg | 13% |
| Saturated fat | 0.116g | 2.76g | 12% |
| Protein | 7.5g | 12.9g | 11% |
| Selenium | 8.3µg | 14.4µg | 11% |
| Fiber | 3.3g | 0.9g | 10% |
| Monounsaturated fat | 0.067g | 3.879g | 10% |
| Vitamin B5 | 0.229mg | 0.617mg | 8% |
| Vitamin E | 0.12mg | 1.21mg | 7% |
| Choline | 8.7mg | 41.5mg | 6% |
| Magnesium | 39mg | 18mg | 5% |
| Starch | 11.83g | 5% | |
| Phosphorus | 102mg | 127mg | 4% |
| Manganese | 0.168mg | 0.075mg | 4% |
| Calories | 357kcal | 295kcal | 3% |
| Zinc | 1mg | 1.3mg | 3% |
| Calcium | 5mg | 12mg | 1% |
| Potassium | 168mg | 201mg | 1% |
| Fructose | 0.51g | 1% | |
| Protein per 100 calories | 2.1g | 4.4g | N/A |
| Calories per 10 g protein | 476kcal | 229kcal | N/A |
| Weight per 100 calories | 28g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 4.1 | N/A |
| Net carbs | 80.8g | 23.09g | N/A |
| Sugar | 9.5g | 11.6g | N/A |
| Trans fat | 0g | 0.09g | N/A |
| Tryptophan | 0.045mg | 0.142mg | 0% |
| Threonine | 0.227mg | 0.552mg | 0% |
| Isoleucine | 0.25mg | 0.564mg | 0% |
| Leucine | 1.044mg | 1.026mg | 0% |
| Lysine | 0.079mg | 1.089mg | 0% |
| Methionine | 0.136mg | 0.332mg | 0% |
| Phenylalanine | 0.374mg | 0.563mg | 0% |
| Valine | 0.306mg | 0.607mg | 0% |
| Histidine | 0.17mg | 0.333mg | 0% |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
| Contains more CarbsCarbs | +250.6% |
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +3990% |
| Contains more WaterWater | +1100.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.76 g
Monounsaturated fat:
Mono. Fat
3.879 g
Polyunsaturated fat:
Poly. Fat
7.501 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +5689.6% |
| Contains more Poly. FatPolyunsaturated fat | +3727% |
