Kellogg's Corn Flakes vs. Gratin — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Corn Flakes and gratin

The amount of iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and carbs in kellogg's Corn Flakes is higher than in gratin.
Kellogg's Corn Flakes cover your daily need for iron 353% more than gratin.
The amount of saturated fat in kellogg's Corn Flakes is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Gratin

Contains more MagnesiumMagnesium	+95%
Contains more IronIron	+4415.6%
Contains more CopperCopper	+23.8%
Contains more ZincZinc	+44.9%
Contains more SeleniumSelenium	+207.4%

Contains more CalciumCalcium	+2280%
Contains more PotassiumPotassium	+135.7%
Contains more PhosphorusPhosphorus	+10.8%
Contains less SodiumSodium	-40.6%

~equal in Manganese ~0.161mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Gratin

Contains more Vitamin CVitamin C	+112.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+665.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1993.8%
Contains more Vitamin B2Vitamin B2	+1210.3%
Contains more Vitamin B3Vitamin B3	+1702.6%
Contains more Vitamin B6Vitamin B6	+928.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+3145.5%

Contains more Vitamin B5Vitamin B5

+69%

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	0.64mg	353%
Vitamin B12	5µg	0µg	208%
Vitamin B6	1.79mg	0.174mg	124%
Vitamin B2	1.52mg	0.116mg	108%
Vitamin B1	1.34mg	0.064mg	106%
Vitamin B3	17.9mg	0.993mg	106%
Folate	357µg	11µg	87%
Vitamin A	490µg	64µg	47%
Carbs	84.1g	11.27g	24%
Saturated fat	0.116g	4.733g	21%
Vitamin D*	143 IU	0 IU	18%
Vitamin D	3.6µg	0µg	18%
Sodium	729mg	433mg	13%
Vitamin C	21mg	9.9mg	12%
Calories	357kcal	132kcal	11%
Fats	0.4g	7.59g	11%
Calcium	5mg	119mg	11%
Selenium	8.3µg	2.7µg	10%
Cholesterol	0mg	23mg	8%
Potassium	168mg	396mg	7%
Fiber	3.3g	1.8g	6%
Protein	7.5g	5.06g	5%
Magnesium	39mg	20mg	5%
Monounsaturated fat	0.067g	2.149g	5%
Copper	0.198mg	0.16mg	4%
Zinc	1mg	0.69mg	3%
Vitamin B5	0.229mg	0.387mg	3%
Phosphorus	102mg	113mg	2%
Choline	8.7mg		2%
Vitamin E	0.12mg		1%
Polyunsaturated fat	0.196g	0.276g	1%
Protein per 100 calories	2.1g	3.8g	N/A
Calories per 10 g protein	476kcal	261kcal	N/A
Weight per 100 calories	28g	76g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.51	N/A
Net carbs	80.8g	9.47g	N/A
Sugar	9.5g		N/A
Manganese	0.168mg	0.161mg	0%
Tryptophan	0.045mg	0.07mg	0%
Threonine	0.227mg	0.192mg	0%
Isoleucine	0.25mg	0.284mg	0%
Leucine	1.044mg	0.443mg	0%
Lysine	0.079mg	0.381mg	0%
Methionine	0.136mg	0.117mg	0%
Phenylalanine	0.374mg	0.254mg	0%
Valine	0.306mg	0.325mg	0%
Histidine	0.17mg	0.151mg	0%