Kellogg's Corn Flakes vs. Lo mein — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Corn Flakes and lo mein
- Lo mein has less iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin A, vitamin C, and carbs.
- Kellogg's Corn Flakes cover your daily iron needs 348% more than lo mein.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +2600.9% |
| Contains more CopperCopper | +209.4% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains more CalciumCalcium | +320% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +41% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1135.3% |
| Contains more Vitamin DVitamin D | +3500% |
| Contains more Vitamin AVitamin A | +5344.4% |
| Contains more Vitamin B1Vitamin B1 | +2751.1% |
| Contains more Vitamin B2Vitamin B2 | +1125.8% |
| Contains more Vitamin B3Vitamin B3 | +2109.9% |
| Contains more Vitamin B6Vitamin B6 | +2532.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.07mg | 348% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.068mg | 132% |
| Vitamin B1 | 1.34mg | 0.047mg | 108% |
| Vitamin B2 | 1.52mg | 0.124mg | 107% |
| Vitamin B3 | 17.9mg | 0.81mg | 107% |
| Folate | 357µg | 28µg | 82% |
| Vitamin A | 490µg | 9µg | 53% |
| Vitamin C | 21mg | 1.7mg | 21% |
| Carbs | 84.1g | 20.16g | 21% |
| Vitamin D | 3.6µg | 0.1µg | 18% |
| Vitamin D* | 143 IU | 4 IU | 17% |
| Copper | 0.198mg | 0.064mg | 15% |
| Sodium | 729mg | 430mg | 13% |
| Calories | 357kcal | 121kcal | 12% |
| Vitamin K | 0µg | 12.7µg | 11% |
| Omega-3 (ALA) | 0.141g | 9% | |
| Fiber | 3.3g | 1.3g | 8% |
| Phosphorus | 102mg | 45mg | 8% |
| Starch | 16.73g | 7% | |
| Polyunsaturated fat | 0.196g | 1.291g | 7% |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Magnesium | 39mg | 14mg | 6% |
| Zinc | 1mg | 0.36mg | 6% |
| Selenium | 8.3µg | 11.7µg | 6% |
| Protein | 7.5g | 4.77g | 5% |
| Fats | 0.4g | 2.35g | 3% |
| Manganese | 0.168mg | 0.24mg | 3% |
| Calcium | 5mg | 21mg | 2% |
| Potassium | 168mg | 105mg | 2% |
| Saturated fat | 0.116g | 0.464g | 2% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Vitamin B5 | 0.229mg | 0.27mg | 1% |
| Monounsaturated fat | 0.067g | 0.592g | 1% |
| Protein per 100 calories | 2.1g | 3.9g | N/A |
| Calories per 10 g protein | 476kcal | 254kcal | N/A |
| Weight per 100 calories | 28g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 4.1 | N/A |
| Net carbs | 80.8g | 18.86g | N/A |
| Sugar | 9.5g | 2.63g | N/A |
| Trans fat | 0g | 0.008g | N/A |
| Choline | 8.7mg | 8.9mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more ProteinProtein | +57.2% |
| Contains more CarbsCarbs | +317.2% |
| Contains more FatsFats | +487.5% |
| Contains more WaterWater | +1797.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +783.6% |
| Contains more Poly. FatPolyunsaturated fat | +558.7% |
