Kellogg's Corn Flakes vs. Tortilla chips — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Corn Flakes and tortilla chips?
- Kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and vitamin C, yet tortilla chips are richer in fats.
- Kellogg's Corn Flakes' daily need coverage for iron is 342% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, tortilla chips, plain, white corn, salted types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1801.3% |
| Contains more CopperCopper | +104.1% |
| Contains more SeleniumSelenium | +88.6% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +2020% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +120.6% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +131% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +857.1% |
| Contains more Vitamin B2Vitamin B2 | +2071.4% |
| Contains more Vitamin B3Vitamin B3 | +2036% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +1288.9% |
| Contains more FolateFolate | +2875% |
| Contains more Vitamin EVitamin E | +2841.7% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.52mg | 342% |
| Vitamin B12 | 5µg | 0.36µg | 193% |
| Vitamin B6 | 1.79mg | 0.179mg | 124% |
| Vitamin B2 | 1.52mg | 0.07mg | 112% |
| Vitamin B3 | 17.9mg | 0.838mg | 107% |
| Vitamin B1 | 1.34mg | 0.14mg | 100% |
| Folate | 357µg | 12µg | 86% |
| Polyunsaturated fat | 0.196g | 10.769g | 70% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Vitamin A | 490µg | 0µg | 54% |
| Fats | 0.4g | 20.68g | 31% |
| Starch | 62.53g | 26% | |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin E | 0.12mg | 3.53mg | 23% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Phosphorus | 102mg | 225mg | 18% |
| Sodium | 729mg | 328mg | 17% |
| Vitamin K | 0µg | 20.9µg | 17% |
| Monounsaturated fat | 0.067g | 5.664g | 14% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Saturated fat | 0.116g | 2.811g | 12% |
| Magnesium | 39mg | 84mg | 11% |
| Copper | 0.198mg | 0.097mg | 11% |
| Calcium | 5mg | 106mg | 10% |
| Manganese | 0.168mg | 0.388mg | 10% |
| Fiber | 3.3g | 5.4g | 8% |
| Selenium | 8.3µg | 4.4µg | 7% |
| Calories | 357kcal | 472kcal | 6% |
| Carbs | 84.1g | 67.78g | 5% |
| Zinc | 1mg | 1.38mg | 3% |
| Choline | 8.7mg | 19.4mg | 2% |
| Protein | 7.5g | 7.1g | 1% |
| Vitamin B5 | 0.229mg | 0.297mg | 1% |
| Protein per 100 calories | 2.1g | 1.5g | N/A |
| Calories per 10 g protein | 476kcal | 665kcal | N/A |
| Weight per 100 calories | 28g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 5.8 | N/A |
| Net carbs | 80.8g | 62.38g | N/A |
| Potassium | 168mg | 182mg | 0% |
| Sugar | 9.5g | 0.78g | N/A |
| Trans fat | 0g | 0.812g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more CarbsCarbs | +24.1% |
| Contains more WaterWater | +42.4% |
| Contains more FatsFats | +5070% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +8353.7% |
| Contains more Poly. FatPolyunsaturated fat | +5394.4% |
