Kellogg's Corn Pops Cereal vs. Clif Bar — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and clif Bar different?
- Kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A; however, clif Bar is richer in manganese, vitamin C, and copper.
- Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 153% higher.
- Kellogg's Corn Pops Cereal contains 467 times more vitamin A than clif Bar. While kellogg's Corn Pops Cereal contains 467µg of vitamin A, clif Bar contains only 1µg.
- Clif Bar has a lower glycemic index (57) than kellogg's Corn Pops Cereal (80).
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, CLIF BAR, mixed flavors are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +13.4% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +5157.1% |
| Contains more PotassiumPotassium | +264.6% |
| Contains more IronIron | +10.3% |
| Contains more CopperCopper | +431.3% |
| Contains more PhosphorusPhosphorus | +465.4% |
| Contains less SodiumSodium | -45.4% |
| Contains more ManganeseManganese | +1192.8% |
| Contains more SeleniumSelenium | +216.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +46600% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more Vitamin B2Vitamin B2 | +278.7% |
| Contains more Vitamin B3Vitamin B3 | +278.5% |
| Contains more Vitamin B6Vitamin B6 | +184% |
| Contains more Vitamin B12Vitamin B12 | +278.8% |
| Contains more FolateFolate | +182.2% |
| Contains more Vitamin CVitamin C | +341% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +876.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 1.32µg | 153% |
| Manganese | 0.166mg | 2.146mg | 86% |
| Vitamin B6 | 1.67mg | 0.588mg | 83% |
| Vitamin B2 | 1.42mg | 0.375mg | 80% |
| Vitamin B3 | 16.7mg | 4.412mg | 77% |
| Vitamin C | 20mg | 88.2mg | 76% |
| Vitamin B1 | 1.25mg | 0.551mg | 58% |
| Folate | 333µg | 118µg | 54% |
| Vitamin A | 467µg | 1µg | 52% |
| Copper | 0.083mg | 0.441mg | 40% |
| Vitamin B5 | 0.226mg | 2.206mg | 40% |
| Calcium | 7mg | 368mg | 36% |
| Phosphorus | 52mg | 294mg | 35% |
| Vitamin K | 0µg | 36.8µg | 31% |
| Magnesium | 28mg | 147mg | 28% |
| Selenium | 6.5µg | 20.6µg | 26% |
| Protein | 4.8g | 14.71g | 20% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Polyunsaturated fat | 0.5g | 2.182g | 11% |
| Potassium | 113mg | 412mg | 9% |
| Carbs | 89.7g | 65.44g | 8% |
| Iron | 6mg | 6.62mg | 8% |
| Fats | 1.3g | 5.88g | 7% |
| Sodium | 357mg | 195mg | 7% |
| Choline | 7.1mg | 46.2mg | 7% |
| Zinc | 5mg | 4.41mg | 5% |
| Fiber | 8.4g | 7.4g | 4% |
| Saturated fat | 0.5g | 1.471g | 4% |
| Calories | 387kcal | 346kcal | 2% |
| Monounsaturated fat | 0.2g | 1.093g | 2% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Protein per 100 calories | 1.2g | 4.3g | N/A |
| Calories per 10 g protein | 806kcal | 235kcal | N/A |
| Weight per 100 calories | 26g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2.2 | N/A |
| Net carbs | 81.3g | 58.04g | N/A |
| Sugar | 31.3g | 31.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +37.1% |
| Contains more ProteinProtein | +206.5% |
| Contains more FatsFats | +352.3% |
| Contains more WaterWater | +266.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +446.5% |
| Contains more Poly. FatPolyunsaturated fat | +336.4% |
