Kellogg's Corn Pops Cereal vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and lucky Charms Cereal different?
- Lucky Charms Cereal is higher than kellogg's Corn Pops Cereal in iron, zinc, vitamin B6, folate, manganese, vitamin B12, vitamin B3, calcium, vitamin A, and vitamin B1.
- Lucky Charms Cereal covers your daily need for iron 203% more than kellogg's Corn Pops Cereal.
- Kellogg's Corn Pops Cereal has a higher glycemic index (80) than lucky Charms Cereal (69).
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -44.9% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +6100% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more IronIron | +271.2% |
| Contains more CopperCopper | +156.6% |
| Contains more ZincZinc | +272.4% |
| Contains more PhosphorusPhosphorus | +455.8% |
| Contains more ManganeseManganese | +1209% |
| Contains more SeleniumSelenium | +124.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin AVitamin A | +81.4% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +39% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +80.2% |
| Contains more Vitamin B12Vitamin B12 | +36% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 22.27mg | 203% |
| Zinc | 5mg | 18.62mg | 124% |
| Vitamin B6 | 1.67mg | 3.01mg | 103% |
| Folate | 333µg | 741µg | 102% |
| Manganese | 0.166mg | 2.173mg | 87% |
| Vitamin B12 | 5µg | 6.8µg | 75% |
| Vitamin B3 | 16.7mg | 25.3mg | 54% |
| Calcium | 7mg | 434mg | 43% |
| Vitamin A | 467µg | 847µg | 42% |
| Vitamin B1 | 1.25mg | 1.737mg | 41% |
| Phosphorus | 52mg | 289mg | 34% |
| Vitamin B2 | 1.42mg | 1.723mg | 23% |
| Starch | 37.17g | 15% | |
| Selenium | 6.5µg | 14.6µg | 15% |
| Fiber | 8.4g | 5g | 14% |
| Copper | 0.083mg | 0.213mg | 14% |
| Sodium | 357mg | 648mg | 13% |
| Magnesium | 28mg | 74mg | 11% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Vitamin C | 20mg | 26.6mg | 7% |
| Polyunsaturated fat | 0.5g | 1.542g | 7% |
| Protein | 4.8g | 7.67g | 6% |
| Fats | 1.3g | 5.02g | 6% |
| Vitamin B5 | 0.226mg | 0.439mg | 4% |
| Carbs | 89.7g | 80.89g | 3% |
| Vitamin D* | 133 IU | 156 IU | 3% |
| Vitamin D | 3.3µg | 3.9µg | 3% |
| Potassium | 113mg | 222mg | 3% |
| Monounsaturated fat | 0.2g | 1.586g | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Vitamin E | 0.12mg | 0.45mg | 2% |
| Choline | 7.1mg | 16.1mg | 2% |
| Saturated fat | 0.5g | 0.885g | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Fructose | 0.8g | 1% | |
| Calories | 387kcal | 380kcal | 0% |
| Protein per 100 calories | 1.2g | 2g | N/A |
| Calories per 10 g protein | 806kcal | 495kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 3.5 | N/A |
| Net carbs | 81.3g | 75.89g | N/A |
| Sugar | 31.3g | 36.13g | N/A |
| Trans fat | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +59.8% |
| Contains more FatsFats | +286.2% |
| Contains more WaterWater | +38.3% |
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +693% |
| Contains more Poly. FatPolyunsaturated fat | +208.4% |
