Kellogg's Corn Pops Cereal vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between kellogg's Corn Pops Cereal and vermicelli
- Kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, and vitamin A; however, vermicelli has more copper and selenium.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 208% more.
- Kellogg's Corn Pops Cereal has a higher glycemic index than vermicelli.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Vermicelli, made from soy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more PotassiumPotassium | +3666.7% |
| Contains more IronIron | +231.5% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +685.7% |
| Contains more CopperCopper | +2208.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +315.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +23250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Copper | 0.083mg | 1.916mg | 204% |
| Vitamin B6 | 1.67mg | 0mg | 128% |
| Vitamin B2 | 1.42mg | 0mg | 109% |
| Vitamin B1 | 1.25mg | 0mg | 104% |
| Vitamin B3 | 16.7mg | 0mg | 104% |
| Folate | 333µg | 0µg | 83% |
| Iron | 6mg | 1.81mg | 52% |
| Vitamin A | 467µg | 2µg | 52% |
| Selenium | 6.5µg | 27µg | 37% |
| Choline | 7.1mg | 177mg | 31% |
| Vitamin C | 20mg | 0mg | 22% |
| Fiber | 8.4g | 3.9g | 18% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Sodium | 357mg | 4mg | 15% |
| Protein | 4.8g | 0.1g | 9% |
| Zinc | 5mg | 4.24mg | 7% |
| Manganese | 0.166mg | 7% | |
| Magnesium | 28mg | 2mg | 6% |
| Calcium | 7mg | 55mg | 5% |
| Phosphorus | 52mg | 20mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Calories | 387kcal | 331kcal | 3% |
| Potassium | 113mg | 3mg | 3% |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Polyunsaturated fat | 0.5g | 0.041g | 3% |
| Fats | 1.3g | 0.1g | 2% |
| Carbs | 89.7g | 82.32g | 2% |
| Saturated fat | 0.5g | 0.014g | 2% |
| Protein per 100 calories | 1.2g | 0.03g | N/A |
| Calories per 10 g protein | 806kcal | 33100kcal | N/A |
| Weight per 100 calories | 26g | 30g | N/A |
| Net carbs | 81.3g | 78.42g | N/A |
| Sugar | 31.3g | 17.44g | N/A |
| Monounsaturated fat | 0.2g | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +4700% |
| Contains more FatsFats | +1200% |
| Contains more WaterWater | +296.7% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +1438.5% |
| Contains more Poly. FatPolyunsaturated fat | +1119.5% |
| Contains less Sat. FatSaturated fat | -97.2% |
