Kellogg's Crispix Cereal vs. Orange chicken — In-Depth Nutrition Comparison

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How are kellogg's Crispix Cereal and orange chicken different?

Orange chicken contains less iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, vitamin B3, vitamin A, zinc, and vitamin C than kellogg's Crispix Cereal.
Kellogg's Crispix Cereal covers your daily need for iron 338% more than orange chicken.
Kellogg's Crispix Cereal has 97 times more folate than orange chicken. Kellogg's Crispix Cereal has 966µg of folate, while orange chicken has 10µg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Restaurant, Chinese, orange chicken types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Orange chicken

Contains more IronIron	+2878.7%
Contains more CopperCopper	+388.1%
Contains more ZincZinc	+359.3%

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+55.6%
Contains more PotassiumPotassium	+194.4%
Contains more PhosphorusPhosphorus	+188.9%
Contains less SodiumSodium	-16.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+37.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Orange chicken

Contains more Vitamin CVitamin C	+2233.3%
Contains more Vitamin DVitamin D	+3400%
Contains more Vitamin AVitamin A	+558.7%
Contains more Vitamin B1Vitamin B1	+4086%
Contains more Vitamin B2Vitamin B2	+827.3%
Contains more Vitamin B3Vitamin B3	+571.3%
Contains more Vitamin B6Vitamin B6	+947.8%
Contains more Vitamin B12Vitamin B12	+2995%
Contains more FolateFolate	+9560%

Contains more Vitamin EVitamin E	+970%
Contains more Vitamin B5Vitamin B5	+356.6%
Contains more Vitamin KVitamin K	+24300%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28mg	0.94mg	338%
Vitamin B12	6.19µg	0.2µg	250%
Folate	966µg	10µg	239%
Vitamin B6	2.41mg	0.23mg	168%
Vitamin B1	1.8mg	0.043mg	146%
Vitamin B2	2.04mg	0.22mg	140%
Vitamin B3	24.1mg	3.59mg	128%
Vitamin A	494µg	75µg	47%
Polyunsaturated fat	0.3g	6.086g	39%
Omega-3 (ALA)		0.619g	39%
Zinc	5.19mg	1.13mg	37%
Omega-6 (Linoleic acid)		5.284g	31%
Vitamin C	21mg	0.9mg	22%
Carbs	87.19g	22.46g	22%
Cholesterol	0mg	61mg	20%
Vitamin K	0.1µg	24.4µg	20%
Fats	0.8g	12.68g	18%
Copper	0.205mg	0.042mg	18%
Vitamin D*	138 IU	5 IU	17%
Vitamin D	3.5µg	0.1µg	17%
Protein	6.59g	14.46g	16%
Vitamin B5	0.219mg	1mg	16%
Phosphorus	45mg	130mg	12%
Choline	6mg	66.1mg	11%
Saturated fat	0.2g	2.422g	10%
Selenium	12.4µg	17.1µg	9%
Monounsaturated fat	0.2g	3.474g	8%
Calories	378kcal	262kcal	6%
Vitamin E	0.1mg	1.07mg	6%
Sodium	660mg	553mg	5%
Potassium	71mg	209mg	4%
Starch		10.5g	4%
Manganese		0.087mg	4%
Magnesium	13mg	20mg	2%
Calcium	9mg	14mg	1%
Fiber	1g	0.8g	1%
Fructose		0.67g	1%
Protein per 100 calories	1.7g	5.5g	N/A
Calories per 10 g protein	574kcal	181kcal	N/A
Weight per 100 calories	26g	38g	N/A
Unsaturated / Saturated Fat ratio	2.5	3.9	N/A
Net carbs	86.19g	21.66g	N/A
Sugar	12.8g	13.6g	N/A
Trans fat	0g	0.053g	N/A
Tryptophan		0.113mg	0%
Threonine		0.576mg	0%
Isoleucine		0.576mg	0%
Leucine		1.001mg	0%
Lysine		1.058mg	0%
Methionine		0.34mg	0%
Phenylalanine		0.51mg	0%
Valine		0.614mg	0%
Histidine		0.359mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.028g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.008g	N/A