Kellogg's Crispix Cereal vs. Jerky — In-Depth Nutrition Comparison
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Differences between kellogg's Crispix Cereal and jerky
- Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin A, while jerky has more protein.
- Kellogg's Crispix Cereal's daily need coverage for iron is 282% higher.
- The amount of sodium in kellogg's Crispix Cereal is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of kellogg's Crispix Cereal is 88.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +416.6% |
| Contains less SodiumSodium | -68.3% |
| Contains more SeleniumSelenium | +15.9% |
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +740.8% |
| Contains more CopperCopper | +10.7% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +804.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1068.8% |
| Contains more Vitamin B2Vitamin B2 | +1336.6% |
| Contains more Vitamin B3Vitamin B3 | +1291.5% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +1246.4% |
| Contains more Vitamin B12Vitamin B12 | +525.3% |
| Contains more FolateFolate | +620.9% |
| Contains more Vitamin EVitamin E | +390% |
| Contains more Vitamin KVitamin K | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 5.42mg | 282% |
| Vitamin B12 | 6.19µg | 0.99µg | 217% |
| Folate | 966µg | 134µg | 208% |
| Vitamin B6 | 2.41mg | 0.179mg | 172% |
| Vitamin B2 | 2.04mg | 0.142mg | 146% |
| Vitamin B3 | 24.1mg | 1.732mg | 140% |
| Vitamin B1 | 1.8mg | 0.154mg | 137% |
| Sodium | 660mg | 2081mg | 62% |
| Vitamin A | 494µg | 0µg | 55% |
| Protein | 6.59g | 33.2g | 53% |
| Phosphorus | 45mg | 407mg | 52% |
| Saturated fat | 0.2g | 10.85g | 48% |
| Fats | 0.8g | 25.6g | 38% |
| Monounsaturated fat | 0.2g | 11.305g | 28% |
| Zinc | 5.19mg | 8.11mg | 27% |
| Carbs | 87.19g | 11g | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Choline | 6mg | 109.1mg | 19% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin D* | 138 IU | 11 IU | 16% |
| Vitamin D | 3.5µg | 0.3µg | 16% |
| Potassium | 71mg | 597mg | 15% |
| Magnesium | 13mg | 51mg | 9% |
| Manganese | 0.111mg | 5% | |
| Polyunsaturated fat | 0.3g | 1.011g | 5% |
| Fiber | 1g | 1.8g | 3% |
| Vitamin E | 0.1mg | 0.49mg | 3% |
| Selenium | 12.4µg | 10.7µg | 3% |
| Calories | 378kcal | 410kcal | 2% |
| Copper | 0.205mg | 0.227mg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Calcium | 9mg | 20mg | 1% |
| Vitamin B5 | 0.219mg | 0.163mg | 1% |
| Protein per 100 calories | 1.7g | 8.1g | N/A |
| Calories per 10 g protein | 574kcal | 123kcal | N/A |
| Weight per 100 calories | 26g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.1 | N/A |
| Net carbs | 86.19g | 9.2g | N/A |
| Sugar | 12.8g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +692.6% |
| Contains more ProteinProtein | +403.8% |
| Contains more FatsFats | +3100% |
| Contains more WaterWater | +678.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5552.5% |
| Contains more Poly. FatPolyunsaturated fat | +237% |
