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  6. Kellogg's Crispix Cereal vs. Post Golden Crisp Cereal

Kellogg's Crispix Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Important differences between kellogg's Crispix Cereal and post Golden Crisp Cereal

  • Kellogg's Crispix Cereal has more iron, folate, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin B12; however, post Golden Crisp Cereal has more selenium, vitamin A, and phosphorus.
  • Kellogg's Crispix Cereal's daily need coverage for iron is 266% more.
  • Kellogg's Crispix Cereal has 3 times more folate than post Golden Crisp Cereal. Kellogg's Crispix Cereal has 966µg of folate, while post Golden Crisp Cereal has 370µg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Kellogg's Crispix Cereal vs Post Golden Crisp Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more IronIron +317.9%
Contains more MagnesiumMagnesium +353.8%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +147.9%
Contains more PhosphorusPhosphorus +404.4%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +291.9%
~equal in Copper ~0.2mg
~equal in Zinc ~5.6mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 53% 165% 2% 450% 471% 452% 13% 556% 774% 0.25% 725%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more FolateFolate +161.1%
Contains more Vitamin DVitamin D +111.4%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin EVitamin E +230%
Contains more Vitamin KVitamin K +800%
~equal in Vitamin B12 ~5.6µg

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Post Golden Crisp Cereal DV% diff.
Iron 28mg 6.7mg 266%
Folate 966µg 370µg 149%
Selenium 12.4µg 48.6µg 66%
Vitamin B6 2.41mg 1.9mg 39%
Vitamin A 494µg 832µg 38%
Vitamin B3 24.1mg 18.5mg 35%
Vitamin B2 2.04mg 1.6mg 34%
Vitamin B1 1.8mg 1.4mg 33%
Phosphorus 45mg 227mg 26%
Sodium 660mg 95mg 25%
Vitamin B12 6.19µg 5.6µg 25%
Vitamin C 21mg 0mg 23%
Vitamin D* 138 IU 296 IU 20%
Vitamin D 3.5µg 7.4µg 20%
Fiber 1g 5g 16%
Magnesium 13mg 59mg 11%
Zinc 5.19mg 5.6mg 4%
Vitamin B5 0.219mg 4%
Potassium 71mg 176mg 3%
Protein 6.59g 5.5g 2%
Vitamin E 0.1mg 0.33mg 2%
Polyunsaturated fat 0.3g 0.6g 2%
Fats 0.8g 1.7g 1%
Carbs 87.19g 90.1g 1%
Calcium 9mg 15mg 1%
Copper 0.205mg 0.2mg 1%
Vitamin K 0.1µg 0.9µg 1%
Choline 6mg 13.8mg 1%
Monounsaturated fat 0.2g 0.6g 1%
Calories 378kcal 380kcal 0%
Protein per 100 calories 1.7g 1.4g N/A
Calories per 10 g protein 574kcal 691kcal N/A
Weight per 100 calories 26g 26g N/A
Net carbs 86.19g 85.1g N/A
Sugar 12.8g 53.6g N/A
Saturated fat 0.2g 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +19.8%
Contains more WaterWater +114.3%
Contains more FatsFats +112.5%
~equal in Carbs ~90.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +100%
~equal in Saturated fat ~0.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.