Kellogg's Crispix Cereal vs. Scrambled egg — In-Depth Nutrition Comparison
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What are the differences between kellogg's Crispix Cereal and scrambled egg?
- The amount of iron, folate, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, vitamin A, and zinc in kellogg's Crispix Cereal is higher than in scrambled egg.
- Kellogg's Crispix Cereal's daily need coverage for iron is 318% more.
- Scrambled egg contains 115 times less vitamin B3 than kellogg's Crispix Cereal. Kellogg's Crispix Cereal contains 24.1mg of vitamin B3, while scrambled egg contains 0.21mg.
- Scrambled egg has a lower glycemic index (0) than kellogg's Crispix Cereal (88).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Fast foods, egg, scrambled types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +981.1% |
| Contains more CopperCopper | +206% |
| Contains more ZincZinc | +212.7% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +107% |
| Contains more PhosphorusPhosphorus | +437.8% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +81.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin DVitamin D | +218.2% |
| Contains more Vitamin AVitamin A | +180.7% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B2Vitamin B2 | +292.3% |
| Contains more Vitamin B3Vitamin B3 | +11376.2% |
| Contains more Vitamin B6Vitamin B6 | +1168.4% |
| Contains more Vitamin B12Vitamin B12 | +512.9% |
| Contains more FolateFolate | +3231% |
| Contains more Vitamin EVitamin E | +860% |
| Contains more Vitamin B5Vitamin B5 | +329.2% |
| Contains more Vitamin KVitamin K | +8900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.59mg | 318% |
| Folate | 966µg | 29µg | 234% |
| Vitamin B12 | 6.19µg | 1.01µg | 216% |
| Vitamin B6 | 2.41mg | 0.19mg | 171% |
| Vitamin B3 | 24.1mg | 0.21mg | 149% |
| Vitamin B1 | 1.8mg | 0.08mg | 143% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B2 | 2.04mg | 0.52mg | 117% |
| Vitamin A | 494µg | 176µg | 35% |
| Zinc | 5.19mg | 1.66mg | 32% |
| Choline | 6mg | 180.6mg | 32% |
| Carbs | 87.19g | 2.08g | 28% |
| Phosphorus | 45mg | 242mg | 28% |
| Saturated fat | 0.2g | 6.153g | 27% |
| Fats | 0.8g | 16.18g | 24% |
| Sodium | 660mg | 187mg | 21% |
| Vitamin C | 21mg | 3.3mg | 20% |
| Selenium | 12.4µg | 22.5µg | 18% |
| Protein | 6.59g | 13.84g | 15% |
| Copper | 0.205mg | 0.067mg | 15% |
| Vitamin B5 | 0.219mg | 0.94mg | 14% |
| Monounsaturated fat | 0.2g | 5.889g | 14% |
| Vitamin D* | 138 IU | 46 IU | 12% |
| Vitamin D | 3.5µg | 1.1µg | 12% |
| Polyunsaturated fat | 0.3g | 1.969g | 11% |
| Calories | 378kcal | 212kcal | 8% |
| Vitamin K | 0.1µg | 9µg | 7% |
| Vitamin E | 0.1mg | 0.96mg | 6% |
| Calcium | 9mg | 57mg | 5% |
| Fiber | 1g | 0g | 4% |
| Potassium | 71mg | 147mg | 2% |
| Manganese | 0.043mg | 2% | |
| Protein per 100 calories | 1.7g | 6.5g | N/A |
| Calories per 10 g protein | 574kcal | 153kcal | N/A |
| Weight per 100 calories | 26g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.3 | N/A |
| Net carbs | 86.19g | 2.08g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 12.8g | 1.64g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4091.8% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +1922.5% |
| Contains more WaterWater | +2123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +2844.5% |
| Contains more Poly. FatPolyunsaturated fat | +556.3% |
