Kellogg's Frosted Flakes Cereal vs. Dolma — In-Depth Nutrition Comparison
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Significant differences between kellogg's Frosted Flakes Cereal and dolma
- Kellogg's Frosted Flakes Cereal has more iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and folate; however, dolma is richer in vitamin A and zinc.
- Kellogg's Frosted Flakes Cereal covers your daily iron needs 308% more than dolma.
- Dolma has 32 times less vitamin B1 than kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal has 1.903mg of vitamin B1, while dolma has 0.06mg.
- Kellogg's Frosted Flakes Cereal contains less saturated fat.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and .
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1202.4% |
| Contains more MagnesiumMagnesium | +198.3% |
| Contains more CalciumCalcium | +2161% |
| Contains more PotassiumPotassium | +168.1% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +2166.7% |
| Contains more PhosphorusPhosphorus | +138.7% |
| Contains more ManganeseManganese | +645.5% |
| Contains more SeleniumSelenium | +251.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +3071.7% |
| Contains more Vitamin B2Vitamin B2 | +1135.7% |
| Contains more Vitamin B3Vitamin B3 | +928.5% |
| Contains more Vitamin B6Vitamin B6 | +1388.8% |
| Contains more Vitamin B12Vitamin B12 | +487% |
| Contains more FolateFolate | +1354.7% |
| Contains more Vitamin EVitamin E | +457.1% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin KVitamin K | +6320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 26.7mg | 2.05mg | 308% |
| Vitamin B12 | 8.1µg | 1.38µg | 280% |
| Vitamin B6 | 3.573mg | 0.24mg | 256% |
| Vitamin B3 | 27.667mg | 2.69mg | 156% |
| Vitamin B1 | 1.903mg | 0.06mg | 154% |
| Vitamin B2 | 1.73mg | 0.14mg | 122% |
| Folate | 382µg | 26.26µg | 89% |
| Zinc | 0.15mg | 3.4mg | 30% |
| Vitamin A | 450µg | 185.23µg | 29% |
| Carbs | 89.2g | 6.36g | 28% |
| Saturated fat | 0.451g | 5.92g | 25% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Vitamin C | 24.2mg | 3.82mg | 23% |
| Vitamin D* | 188 IU | 1.1 IU | 23% |
| Protein | 3.96g | 14.3g | 21% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Starch | 46.1g | 0g | 19% |
| Fats | 1.68g | 12.8g | 17% |
| Manganese | 0.055mg | 0.41mg | 15% |
| Selenium | 3.3µg | 11.6µg | 15% |
| Monounsaturated fat | 0.265g | 5.24g | 12% |
| Vitamin K | 0.2µg | 12.84µg | 11% |
| Phosphorus | 47mg | 112.18mg | 9% |
| Calories | 369kcal | 199.04kcal | 8% |
| Copper | 0.039mg | 0.11mg | 8% |
| Choline | 1.9mg | 43.34mg | 8% |
| Calcium | 3mg | 67.83mg | 6% |
| Magnesium | 8mg | 23.86mg | 4% |
| Potassium | 76mg | 203.75mg | 4% |
| Fiber | 2.2g | 1.5g | 3% |
| Vitamin B5 | 0.215mg | 0.38mg | 3% |
| Sodium | 468mg | 432.02mg | 2% |
| Vitamin E | 0.07mg | 0.39mg | 2% |
| Fructose | 1.67g | 0.13g | 2% |
| Polyunsaturated fat | 0.669g | 0.5g | 1% |
| Protein per 100 calories | 1.1g | 7.2g | N/A |
| Calories per 10 g protein | 932kcal | 139kcal | N/A |
| Weight per 100 calories | 27g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.97 | N/A |
| Net carbs | 87g | 4.86g | N/A |
| Sugar | 35.43g | 1.06g | N/A |
| Trans fat | 0g | 0.65g | N/A |
| Tryptophan | 0.028mg | 0.07mg | 0% |
| Threonine | 0.13mg | 0.53mg | 0% |
| Isoleucine | 0.149mg | 0.6mg | 0% |
| Leucine | 0.633mg | 1.06mg | 0% |
| Lysine | 0.028mg | 1.11mg | 0% |
| Methionine | 0.065mg | 0.35mg | 0% |
| Phenylalanine | 0.223mg | 0.54mg | 0% |
| Valine | 0.195mg | 0.68mg | 0% |
| Histidine | 0.112mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | 0.02g | N/A |
| Omega-6 - Linoleic acid | 0.629g | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1302.5% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +261.1% |
| Contains more FatsFats | +661.9% |
| Contains more WaterWater | +1595.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains more Mono. FatMonounsaturated fat | +1877.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +31230% |
| Contains more GlucoseGlucose | +800% |
| Contains more FructoseFructose | +1184.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
