Kellogg's Frosted Flakes Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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What are the differences between kellogg's Frosted Flakes Cereal and general Mills Franken Berry?

Kellogg's Frosted Flakes Cereal is higher in iron, vitamin B6, vitamin B12, vitamin B3, vitamin B1, vitamin B2, and folate; however, general Mills Franken Berry is richer in zinc, selenium, and calcium.
Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 164% more.
General Mills Franken Berry contains 2 times less vitamin B6 than kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal contains 3.573mg of vitamin B6, while general Mills Franken Berry contains 1.51mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

General Mills Franken Berry

Contains more IronIron	+96.3%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+10000%
Contains more PotassiumPotassium	+114.5%
Contains more CopperCopper	+230.8%
Contains more ZincZinc	+7493.3%
Contains more PhosphorusPhosphorus	+287.2%
Contains more SeleniumSelenium	+500%

~equal in Sodium ~458mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

General Mills Franken Berry

Contains more Vitamin CVitamin C	+33%
Contains more Vitamin DVitamin D	+56.7%
Contains more Vitamin B1Vitamin B1	+73%
Contains more Vitamin B2Vitamin B2	+34.1%
Contains more Vitamin B3Vitamin B3	+82.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+136.6%
Contains more Vitamin B12Vitamin B12	+80%
Contains more FolateFolate	+26.1%

Contains more Vitamin EVitamin E	+1000%
Contains more Vitamin KVitamin K	+500%

~equal in Vitamin A ~420µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	26.7mg	13.6mg	164%
Vitamin B6	3.573mg	1.51mg	159%
Vitamin B12	8.1µg	4.5µg	150%
Zinc	0.15mg	11.39mg	102%
Vitamin B3	27.667mg	15.19mg	78%
Vitamin B1	1.903mg	1.1mg	67%
Vitamin B2	1.73mg	1.29mg	34%
Calcium	3mg	303mg	30%
Selenium	3.3µg	19.8µg	30%
Folate	382µg	303µg	20%
Starch	46.1g		19%
Phosphorus	47mg	182mg	19%
Copper	0.039mg	0.129mg	10%
Vitamin D	4.7µg	3µg	9%
Vitamin D*	188 IU	121 IU	8%
Fiber	2.2g	4.2g	8%
Vitamin C	24.2mg	18.2mg	7%
Vitamin E	0.07mg	0.77mg	5%
Monounsaturated fat	0.265g	2.09g	5%
Polyunsaturated fat	0.669g	1.39g	5%
Fats	1.68g	4.3g	4%
Magnesium	8mg	24mg	4%
Vitamin B5	0.215mg		4%
Omega-6 (Linoleic acid)	0.629g		4%
Protein	3.96g	5.5g	3%
Potassium	76mg	163mg	3%
Vitamin A	450µg	420µg	3%
Manganese	0.055mg		2%
Choline	1.9mg	10.9mg	2%
Fructose	1.67g		2%
Omega-3 (ALA)	0.032g		2%
Calories	369kcal	386kcal	1%
Carbs	89.2g	85.4g	1%
Vitamin K	0.2µg	1.2µg	1%
Protein per 100 calories	1.1g	1.4g	N/A
Calories per 10 g protein	932kcal	702kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	2.1	7	N/A
Net carbs	87g	81.2g	N/A
Sugar	35.43g	27.29g	N/A
Sodium	468mg	458mg	0%
Saturated fat	0.451g	0.5g	0%
Tryptophan	0.028mg		0%
Threonine	0.13mg		0%
Isoleucine	0.149mg		0%
Leucine	0.633mg		0%
Lysine	0.028mg		0%
Methionine	0.065mg		0%
Phenylalanine	0.223mg		0%
Valine	0.195mg		0%
Histidine	0.112mg		0%
Omega-3 (EPA)	0.008g	0g	N/A