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  6. Kellogg's Frosted Flakes Cereal vs. Grape-Nuts Cereal

Kellogg's Frosted Flakes Cereal vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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What are the differences between kellogg's Frosted Flakes Cereal and grape-Nuts Cereal?

  • Kellogg's Frosted Flakes Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin A; however, grape-Nuts Cereal is richer in manganese, phosphorus, fiber, and copper.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 338% more.
  • Kellogg's Frosted Flakes Cereal has a lower glycemic index (55) than grape-Nuts Cereal (75).

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this article.

Infographic

Kellogg's Frosted Flakes Cereal vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +426.3%
Contains more CopperCopper +771.8%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +893.6%
Contains more ManganeseManganese +5783.6%
Contains more SeleniumSelenium +175.8%
~equal in Iron ~28mg
~equal in Sodium ~465mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 81% 71% 150% 1.4% 476% 399% 519% 13% 825% 1013% 0.5% 287%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 12% 163% 28% 162% 52% 198% 0% 5% 259%
Contains more Vitamin CVitamin C +24100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +192.8%
Contains more Vitamin B2Vitamin B2 +1341.7%
Contains more Vitamin B3Vitamin B3 +221%
Contains more Vitamin B6Vitamin B6 +315.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +785.7%
Contains more Vitamin B5Vitamin B5 +305.6%
Contains more Vitamin KVitamin K +900%
~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Grape-Nuts Cereal DV% diff.
Vitamin B12 8.1µg 0µg 338%
Vitamin B6 3.573mg 0.86mg 209%
Manganese 0.055mg 3.236mg 138%
Vitamin B2 1.73mg 0.12mg 124%
Vitamin B3 27.667mg 8.62mg 119%
Vitamin B1 1.903mg 0.65mg 104%
Phosphorus 47mg 467mg 60%
Vitamin A 450µg 0µg 50%
Fiber 2.2g 13g 43%
Copper 0.039mg 0.34mg 33%
Magnesium 8mg 124mg 28%
Vitamin C 24.2mg 0.1mg 27%
Vitamin D* 188 IU 0 IU 24%
Vitamin D 4.7µg 0µg 24%
Starch 46.1g 19%
Zinc 0.15mg 2.07mg 17%
Iron 26.7mg 28mg 16%
Protein 3.96g 11.22g 15%
Vitamin B5 0.215mg 0.872mg 13%
Selenium 3.3µg 9.1µg 11%
Potassium 76mg 400mg 10%
Folate 382µg 345µg 9%
Choline 1.9mg 31.9mg 5%
Vitamin E 0.07mg 0.62mg 4%
Omega-6 (Linoleic acid) 0.629g 4%
Carbs 89.2g 80.49g 3%
Calcium 3mg 32mg 3%
Vitamin K 0.2µg 2µg 2%
Fructose 1.67g 2%
Omega-3 (ALA) 0.032g 2%
Saturated fat 0.451g 0.34g 1%
Polyunsaturated fat 0.669g 0.78g 1%
Calories 369kcal 361kcal 0%
Protein per 100 calories 1.1g 3.1g N/A
Calories per 10 g protein 932kcal 322kcal N/A
Weight per 100 calories 27g 28g N/A
Fats 1.68g 1.81g 0%
Net carbs 87g 67.49g N/A
Sugar 35.43g 8.86g N/A
Sodium 468mg 465mg 0%
Monounsaturated fat 0.265g 0.21g 0%
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 (EPA) 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more WaterWater +19.4%
Contains more ProteinProtein +183.3%
~equal in Fats ~1.81g
~equal in Carbs ~80.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains more Mono. FatMonounsaturated fat +26.2%
Contains less Sat. FatSaturated fat -24.6%
Contains more Poly. FatPolyunsaturated fat +16.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.