Kellogg's Frosted Flakes Cereal vs. Taquitos — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Frosted Flakes Cereal and taquitos
- Kellogg's Frosted Flakes Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, and vitamin C, yet taquitos are higher in selenium.
- Kellogg's Frosted Flakes Cereal covers your daily vitamin B12 needs 330% more than taquitos.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +981% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3366.7% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more CopperCopper | +156.4% |
| Contains more ZincZinc | +373.3% |
| Contains more PhosphorusPhosphorus | +180.9% |
| Contains more ManganeseManganese | +603.6% |
| Contains more SeleniumSelenium | +406.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +4600% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +474.9% |
| Contains more Vitamin B2Vitamin B2 | +524.5% |
| Contains more Vitamin B3Vitamin B3 | +618.6% |
| Contains more Vitamin B6Vitamin B6 | +2452.1% |
| Contains more Vitamin B12Vitamin B12 | +4400% |
| Contains more FolateFolate | +461.8% |
| Contains more Vitamin EVitamin E | +1514.3% |
| Contains more Vitamin B5Vitamin B5 | +123.7% |
| Contains more Vitamin KVitamin K | +8350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0.18µg | 330% |
| Iron | 26.7mg | 2.47mg | 303% |
| Vitamin B6 | 3.573mg | 0.14mg | 264% |
| Vitamin B3 | 27.667mg | 3.85mg | 149% |
| Vitamin B1 | 1.903mg | 0.331mg | 131% |
| Vitamin B2 | 1.73mg | 0.277mg | 112% |
| Folate | 382µg | 68µg | 79% |
| Vitamin A | 450µg | 30µg | 47% |
| Omega-3 (ALA) | 0.032g | 0.593g | 35% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Selenium | 3.3µg | 16.7µg | 24% |
| Polyunsaturated fat | 0.669g | 4.235g | 24% |
| Vitamin D* | 188 IU | 3 IU | 23% |
| Vitamin D | 4.7µg | 0.1µg | 23% |
| Carbs | 89.2g | 33.63g | 19% |
| Fats | 1.68g | 12.54g | 17% |
| Omega-6 (Linoleic acid) | 0.629g | 3.591g | 17% |
| Manganese | 0.055mg | 0.387mg | 14% |
| Vitamin K | 0.2µg | 16.9µg | 14% |
| Phosphorus | 47mg | 132mg | 12% |
| Protein | 3.96g | 9.21g | 11% |
| Monounsaturated fat | 0.265g | 4.835g | 11% |
| Calcium | 3mg | 104mg | 10% |
| Saturated fat | 0.451g | 2.31g | 8% |
| Copper | 0.039mg | 0.1mg | 7% |
| Starch | 46.1g | 29.62g | 7% |
| Vitamin E | 0.07mg | 1.13mg | 7% |
| Zinc | 0.15mg | 0.71mg | 5% |
| Vitamin B5 | 0.215mg | 0.481mg | 5% |
| Calories | 369kcal | 284kcal | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Fiber | 2.2g | 2.9g | 3% |
| Choline | 1.9mg | 15.9mg | 3% |
| Potassium | 76mg | 155mg | 2% |
| Fructose | 1.67g | 0.12g | 2% |
| Sodium | 468mg | 453mg | 1% |
| Protein per 100 calories | 1.1g | 3.2g | N/A |
| Calories per 10 g protein | 932kcal | 308kcal | N/A |
| Weight per 100 calories | 27g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 3.9 | N/A |
| Net carbs | 87g | 30.73g | N/A |
| Sugar | 35.43g | 1.3g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.028mg | 0.1mg | 0% |
| Threonine | 0.13mg | 0.269mg | 0% |
| Isoleucine | 0.149mg | 0.358mg | 0% |
| Leucine | 0.633mg | 0.717mg | 0% |
| Lysine | 0.028mg | 0.468mg | 0% |
| Methionine | 0.065mg | 0.189mg | 0% |
| Phenylalanine | 0.223mg | 0.418mg | 0% |
| Valine | 0.195mg | 0.428mg | 0% |
| Histidine | 0.112mg | 0.249mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.003g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more CarbsCarbs | +165.2% |
| Contains more ProteinProtein | +132.6% |
| Contains more FatsFats | +646.4% |
| Contains more WaterWater | +922.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +1724.5% |
| Contains more Poly. FatPolyunsaturated fat | +533% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more StarchStarch | +55.6% |
| Contains more SucroseSucrose | +10343.3% |
| Contains more GlucoseGlucose | +1900% |
| Contains more FructoseFructose | +1291.7% |
| Contains more MaltoseMaltose | +23.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
