Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Honey Smacks Cereal
  5. Compare
  6. Kellogg's Honey Smacks Cereal vs. Lo mein

Kellogg's Honey Smacks Cereal vs. Lo mein — In-Depth Nutrition Comparison

Compare

What are the main differences between kellogg's Honey Smacks Cereal and lo mein?

  • Lo mein has less vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin A, selenium, and phosphorus than kellogg's Honey Smacks Cereal.
  • Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 233% higher.
  • Kellogg's Honey Smacks Cereal has 62 times more vitamin A than lo mein. Kellogg's Honey Smacks Cereal has 556µg of vitamin A, while lo mein has 9µg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, vegetable lo mein, without meat types in this comparison.

Infographic

Kellogg's Honey Smacks Cereal vs Lo mein infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Contains more MagnesiumMagnesium +321.4%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +40.2%
Contains more CopperCopper +204.7%
Contains more ZincZinc +372.2%
Contains more PhosphorusPhosphorus +373.3%
Contains less SodiumSodium -67%
Contains more ManganeseManganese +689.6%
Contains more SeleniumSelenium +148.7%
Contains more CalciumCalcium +50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 56% 185% 8.2% 348% 362% 347% 0% 427% 700% 7% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 1.5% 3% 6% 12% 29% 15% 16% 16% 0% 32% 21%
Contains more Vitamin CVitamin C +1194.1%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin AVitamin A +6077.8%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B1Vitamin B1 +2857.4%
Contains more Vitamin B2Vitamin B2 +1166.1%
Contains more Vitamin B3Vitamin B3 +2184%
Contains more Vitamin B6Vitamin B6 +2620.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1221.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +353.6%

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Lo mein DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin B6 1.85mg 0.068mg 137%
Vitamin B1 1.39mg 0.047mg 112%
Vitamin B2 1.57mg 0.124mg 111%
Vitamin B3 18.5mg 0.81mg 111%
Folate 370µg 28µg 86%
Manganese 1.895mg 0.24mg 72%
Vitamin A 556µg 9µg 61%
Selenium 29.1µg 11.7µg 32%
Phosphorus 213mg 45mg 24%
Vitamin C 22mg 1.7mg 23%
Carbs 88.5g 20.16g 23%
Vitamin D* 148 IU 4 IU 18%
Vitamin D 3.7µg 0.1µg 18%
Fiber 5g 1.3g 15%
Copper 0.195mg 0.064mg 15%
Calories 380kcal 121kcal 13%
Sodium 142mg 430mg 13%
Zinc 1.7mg 0.36mg 12%
Magnesium 59mg 14mg 11%
Omega-3 (ALA) 0.141g 9%
Vitamin K 2.8µg 12.7µg 8%
Starch 16.73g 7%
Omega-6 (Linoleic acid) 1.134g 7%
Iron 1.5mg 1.07mg 5%
Vitamin B5 0.27mg 5%
Polyunsaturated fat 0.5g 1.291g 5%
Protein 5.7g 4.77g 2%
Potassium 183mg 105mg 2%
Calcium 14mg 21mg 1%
Vitamin E 0.41mg 0.3mg 1%
Choline 15.6mg 8.9mg 1%
Protein per 100 calories 1.5g 3.9g N/A
Calories per 10 g protein 667kcal 254kcal N/A
Weight per 100 calories 26g 83g N/A
Fats 2.2g 2.35g 0%
Unsaturated / Saturated Fat ratio 1.8 4.1 N/A
Net carbs 83.5g 18.86g N/A
Sugar 56.2g 2.63g N/A
Trans fat 0.5g 0.008g N/A
Saturated fat 0.5g 0.464g 0%
Monounsaturated fat 0.4g 0.592g 0%
Fructose 0.33g 0%
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Contains more ProteinProtein +19.5%
Contains more CarbsCarbs +339%
Contains more WaterWater +2359.7%
~equal in Fats ~2.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +48%
Contains more Poly. FatPolyunsaturated fat +158.2%
~equal in Saturated fat ~0.464g

People also compare

Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Franken Berry
General Mills Franken Berry
Lo mein
Lo mein vs Chow mein
Chow mein
Lo mein
Lo mein vs Spaghetti
Spaghetti
Lo mein
Lo mein vs Ramen noodle soup
Ramen noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.