Kellogg's Honey Smacks Cereal vs. Poi — In-Depth Nutrition Comparison

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Significant differences between kellogg's Honey Smacks Cereal and poi

The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, vitamin A, selenium, and phosphorus in kellogg's Honey Smacks Cereal is higher than in poi.
Kellogg's Honey Smacks Cereal covers your daily vitamin B12 needs 233% more than poi.
Poi has 185 times less vitamin A than kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 556µg of vitamin A, while poi has 3µg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Poi.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Poi

Contains more MagnesiumMagnesium	+145.8%
Contains more IronIron	+70.5%
Contains more CopperCopper	+17.5%
Contains more ZincZinc	+672.7%
Contains more PhosphorusPhosphorus	+446.2%
Contains more ManganeseManganese	+412.2%
Contains more SeleniumSelenium	+4057.1%

Contains more CalciumCalcium	+14.3%
Contains less SodiumSodium	-91.5%

~equal in Potassium ~183mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Poi

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+18433.3%
Contains more Vitamin B1Vitamin B1	+969.2%
Contains more Vitamin B2Vitamin B2	+3825%
Contains more Vitamin B3Vitamin B3	+1581.8%
Contains more Vitamin B6Vitamin B6	+577.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+180%
Contains more FolateFolate	+1661.9%

Contains more Vitamin EVitamin E	+461%
Contains more Vitamin B5Vitamin B5	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0µg	233%
Vitamin B6	1.85mg	0.273mg	121%
Vitamin B2	1.57mg	0.04mg	118%
Vitamin B3	18.5mg	1.1mg	109%
Vitamin B1	1.39mg	0.13mg	105%
Folate	370µg	21µg	87%
Manganese	1.895mg	0.37mg	66%
Vitamin A	556µg	3µg	61%
Selenium	29.1µg	0.7µg	52%
Phosphorus	213mg	39mg	25%
Vitamin C	22mg	4mg	20%
Carbs	88.5g	27.23g	20%
Vitamin D*	148 IU	0 IU	19%
Vitamin D	3.7µg	0µg	19%
Fiber	5g	0.4g	18%
Calories	380kcal	112kcal	13%
Zinc	1.7mg	0.22mg	13%
Vitamin E	0.41mg	2.3mg	13%
Protein	5.7g	0.38g	11%
Magnesium	59mg	24mg	8%
Iron	1.5mg	0.88mg	8%
Sodium	142mg	12mg	6%
Vitamin B5		0.293mg	6%
Fats	2.2g	0.14g	3%
Copper	0.195mg	0.166mg	3%
Polyunsaturated fat	0.5g	0.058g	3%
Vitamin K	2.8µg	1µg	2%
Saturated fat	0.5g	0.029g	2%
Monounsaturated fat	0.4g	0.011g	1%
Protein per 100 calories	1.5g	0.34g	N/A
Calories per 10 g protein	667kcal	2947kcal	N/A
Weight per 100 calories	26g	89g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.4	N/A
Net carbs	83.5g	26.83g	N/A
Calcium	14mg	16mg	0%
Potassium	183mg	183mg	0%
Sugar	56.2g	0.39g	N/A
Trans fat	0.5g	0g	N/A
Choline	15.6mg	16.7mg	0%