Kellogg's Honey Smacks Cereal vs. Scrambled egg — In-Depth Nutrition Comparison
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How are kellogg's Honey Smacks Cereal and scrambled egg different?
- Kellogg's Honey Smacks Cereal is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B1, folate, vitamin B2, manganese, and vitamin A; however, scrambled egg is richer in choline.
- Daily need coverage for vitamin B12 for kellogg's Honey Smacks Cereal is 191% higher.
- Kellogg's Honey Smacks Cereal contains 88 times more vitamin B3 than scrambled egg. While kellogg's Honey Smacks Cereal contains 18.5mg of vitamin B3, scrambled egg contains only 0.21mg.
- Scrambled egg has a lower glycemic index (0) than kellogg's Honey Smacks Cereal (71).
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Fast foods, egg, scrambled are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +321.4% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more CopperCopper | +191% |
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +4307% |
| Contains more SeleniumSelenium | +29.3% |
| Contains more CalciumCalcium | +307.1% |
| Contains more IronIron | +72.7% |
| Contains more PhosphorusPhosphorus | +13.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin DVitamin D | +236.4% |
| Contains more Vitamin AVitamin A | +215.9% |
| Contains more Vitamin B1Vitamin B1 | +1637.5% |
| Contains more Vitamin B2Vitamin B2 | +201.9% |
| Contains more Vitamin B3Vitamin B3 | +8709.5% |
| Contains more Vitamin B6Vitamin B6 | +873.7% |
| Contains more Vitamin B12Vitamin B12 | +454.5% |
| Contains more FolateFolate | +1175.9% |
| Contains more Vitamin EVitamin E | +134.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +221.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 1.01µg | 191% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B6 | 1.85mg | 0.19mg | 128% |
| Vitamin B3 | 18.5mg | 0.21mg | 114% |
| Vitamin B1 | 1.39mg | 0.08mg | 109% |
| Folate | 370µg | 29µg | 85% |
| Manganese | 1.895mg | 0.043mg | 81% |
| Vitamin B2 | 1.57mg | 0.52mg | 81% |
| Vitamin A | 556µg | 176µg | 42% |
| Choline | 15.6mg | 180.6mg | 30% |
| Carbs | 88.5g | 2.08g | 29% |
| Saturated fat | 0.5g | 6.153g | 26% |
| Fats | 2.2g | 16.18g | 22% |
| Vitamin C | 22mg | 3.3mg | 21% |
| Fiber | 5g | 0g | 20% |
| Vitamin B5 | 0.94mg | 19% | |
| Protein | 5.7g | 13.84g | 16% |
| Iron | 1.5mg | 2.59mg | 14% |
| Copper | 0.195mg | 0.067mg | 14% |
| Monounsaturated fat | 0.4g | 5.889g | 14% |
| Vitamin D* | 148 IU | 46 IU | 13% |
| Vitamin D | 3.7µg | 1.1µg | 13% |
| Selenium | 29.1µg | 22.5µg | 12% |
| Magnesium | 59mg | 14mg | 11% |
| Polyunsaturated fat | 0.5g | 1.969g | 10% |
| Calories | 380kcal | 212kcal | 8% |
| Vitamin K | 2.8µg | 9µg | 5% |
| Calcium | 14mg | 57mg | 4% |
| Phosphorus | 213mg | 242mg | 4% |
| Vitamin E | 0.41mg | 0.96mg | 4% |
| Sodium | 142mg | 187mg | 2% |
| Potassium | 183mg | 147mg | 1% |
| Protein per 100 calories | 1.5g | 6.5g | N/A |
| Calories per 10 g protein | 667kcal | 153kcal | N/A |
| Weight per 100 calories | 26g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.3 | N/A |
| Net carbs | 83.5g | 2.08g | N/A |
| Sugar | 56.2g | 1.64g | N/A |
| Zinc | 1.7mg | 1.66mg | 0% |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4154.8% |
| Contains more ProteinProtein | +142.8% |
| Contains more FatsFats | +635.5% |
| Contains more WaterWater | +2200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +1372.3% |
| Contains more Poly. FatPolyunsaturated fat | +293.8% |
