Kellogg's Honey Smacks Cereal vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Honey Smacks Cereal and vermicelli
- Kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and phosphorus; however, vermicelli is higher in copper and choline.
- Kellogg's Honey Smacks Cereal covers your daily vitamin B12 needs 233% more than vermicelli.
- The glycemic index of kellogg's Honey Smacks Cereal is higher.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Vermicelli, made from soy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2850% |
| Contains more PotassiumPotassium | +6000% |
| Contains more PhosphorusPhosphorus | +965% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +292.9% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +882.6% |
| Contains more ZincZinc | +149.4% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +27700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin KVitamin K | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Copper | 0.195mg | 1.916mg | 191% |
| Vitamin B6 | 1.85mg | 0mg | 142% |
| Vitamin B2 | 1.57mg | 0mg | 121% |
| Vitamin B1 | 1.39mg | 0mg | 116% |
| Vitamin B3 | 18.5mg | 0mg | 116% |
| Folate | 370µg | 0µg | 93% |
| Manganese | 1.895mg | 82% | |
| Vitamin A | 556µg | 2µg | 62% |
| Choline | 15.6mg | 177mg | 29% |
| Phosphorus | 213mg | 20mg | 28% |
| Vitamin C | 22mg | 0mg | 24% |
| Zinc | 1.7mg | 4.24mg | 23% |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Magnesium | 59mg | 2mg | 14% |
| Protein | 5.7g | 0.1g | 11% |
| Sodium | 142mg | 4mg | 6% |
| Potassium | 183mg | 3mg | 5% |
| Calcium | 14mg | 55mg | 4% |
| Iron | 1.5mg | 1.81mg | 4% |
| Fiber | 5g | 3.9g | 4% |
| Selenium | 29.1µg | 27µg | 4% |
| Fats | 2.2g | 0.1g | 3% |
| Polyunsaturated fat | 0.5g | 0.041g | 3% |
| Calories | 380kcal | 331kcal | 2% |
| Carbs | 88.5g | 82.32g | 2% |
| Saturated fat | 0.5g | 0.014g | 2% |
| Vitamin E | 0.41mg | 0.51mg | 1% |
| Vitamin K | 2.8µg | 3.8µg | 1% |
| Monounsaturated fat | 0.4g | 0.013g | 1% |
| Protein per 100 calories | 1.5g | 0.03g | N/A |
| Calories per 10 g protein | 667kcal | 33100kcal | N/A |
| Weight per 100 calories | 26g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.9 | N/A |
| Net carbs | 83.5g | 78.42g | N/A |
| Sugar | 56.2g | 17.44g | N/A |
| Trans fat | 0.5g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +5600% |
| Contains more FatsFats | +2100% |
| Contains more WaterWater | +310.3% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +2976.9% |
| Contains more Poly. FatPolyunsaturated fat | +1119.5% |
| Contains less Sat. FatSaturated fat | -97.2% |
