Kellogg's Rice Krispie Treats vs. Orange chicken — In-Depth Nutrition Comparison

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What are the differences between kellogg's Rice Krispie Treats and orange chicken?

Kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, vitamin A, and vitamin C; however, orange chicken is richer in protein.
Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 200% more.
Orange chicken contains 33 times less folate than kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats contain 333µg of folate, while orange chicken contains 10µg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Chinese, orange chicken types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Orange chicken

Contains more IronIron	+538.3%
Contains more CopperCopper	+154.8%

Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+309.8%
Contains more ZincZinc	+63.8%
Contains more PhosphorusPhosphorus	+109.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+200%

~equal in Magnesium ~20mg

~equal in Sodium ~553mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Orange chicken

Contains more Vitamin CVitamin C	+2122.2%
Contains more Vitamin DVitamin D	+3200%
Contains more Vitamin AVitamin A	+566.7%
Contains more Vitamin B1Vitamin B1	+2807%
Contains more Vitamin B2Vitamin B2	+540.9%
Contains more Vitamin B3Vitamin B3	+365.2%
Contains more Vitamin B6Vitamin B6	+621.7%
Contains more Vitamin B12Vitamin B12	+2400%
Contains more FolateFolate	+3230%

Contains more Vitamin EVitamin E	+197.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+2340%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0.2µg	200%
Vitamin B6	1.66mg	0.23mg	110%
Vitamin B1	1.25mg	0.043mg	101%
Vitamin B2	1.41mg	0.22mg	92%
Vitamin B3	16.7mg	3.59mg	82%
Folate	333µg	10µg	81%
Iron	6mg	0.94mg	63%
Vitamin A	500µg	75µg	47%
Polyunsaturated fat	0.2g	6.086g	39%
Omega-3 (ALA)		0.619g	39%
Omega-6 (Linoleic acid)		5.284g	31%
Vitamin C	20mg	0.9mg	21%
Carbs	85.59g	22.46g	21%
Selenium	5.7µg	17.1µg	21%
Protein	4.3g	14.46g	20%
Cholesterol	1mg	61mg	20%
Vitamin B5		1mg	20%
Vitamin K	1µg	24.4µg	20%
Vitamin D*	133 IU	5 IU	16%
Vitamin D	3.3µg	0.1µg	16%
Fats	4.19g	12.68g	13%
Choline	2.5mg	66.1mg	12%
Phosphorus	62mg	130mg	10%
Calories	395kcal	262kcal	7%
Copper	0.107mg	0.042mg	7%
Saturated fat	0.89g	2.422g	7%
Monounsaturated fat	1.2g	3.474g	6%
Potassium	51mg	209mg	5%
Vitamin E	0.36mg	1.07mg	5%
Zinc	0.69mg	1.13mg	4%
Starch		10.5g	4%
Manganese		0.087mg	4%
Fiber	0.4g	0.8g	2%
Sodium	567mg	553mg	1%
Fructose		0.67g	1%
Protein per 100 calories	1.1g	5.5g	N/A
Calories per 10 g protein	919kcal	181kcal	N/A
Weight per 100 calories	25g	38g	N/A
Unsaturated / Saturated Fat ratio	1.6	3.9	N/A
Net carbs	85.19g	21.66g	N/A
Magnesium	21mg	20mg	0%
Calcium	10mg	14mg	0%
Sugar	29.6g	13.6g	N/A
Trans fat	1.6g	0.053g	N/A
Tryptophan		0.113mg	0%
Threonine		0.576mg	0%
Isoleucine		0.576mg	0%
Leucine		1.001mg	0%
Lysine		1.058mg	0%
Methionine		0.34mg	0%
Phenylalanine		0.51mg	0%
Valine		0.614mg	0%
Histidine		0.359mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.028g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.008g	N/A