Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Rice Krispie Treats
  5. Compare
  6. Kellogg's Rice Krispie Treats vs. General Mills Boo Berry

Kellogg's Rice Krispie Treats vs. General Mills Boo Berry — In-Depth Nutrition Comparison

Compare

Differences between kellogg's Rice Krispie Treats and general Mills Boo Berry

  • Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B1, vitamin B6, vitamin B3, and vitamin B2, while general Mills Boo Berry has more zinc, iron, calcium, phosphorus, and fiber.
  • General Mills Boo Berry's daily need coverage for zinc is 97% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Kellogg's Rice Krispie Treats vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +2930%
Contains more PotassiumPotassium +219.6%
Contains more IronIron +126.7%
Contains more CopperCopper +20.6%
Contains more ZincZinc +1550.7%
Contains more PhosphorusPhosphorus +193.5%
Contains less SodiumSodium -19.2%
Contains more SeleniumSelenium +14%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 167% 7.2% 313% 325% 313% 0% 383% 625% 2.5% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 12% 275% 298% 285% 0% 348% 563% 4% 227%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin KVitamin K +60%
~equal in Vitamin C ~18.2mg
~equal in Vitamin D ~3µg
~equal in Vitamin B2 ~1.29mg
~equal in Vitamin B3 ~15.19mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~1.51mg
~equal in Vitamin B12 ~4.5µg
~equal in Folate ~303µg

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats General Mills Boo Berry DV% diff.
Zinc 0.69mg 11.39mg 97%
Iron 6mg 13.6mg 95%
Calcium 10mg 303mg 29%
Vitamin B12 5µg 4.5µg 21%
Phosphorus 62mg 182mg 17%
Fiber 0.4g 4.2g 15%
Vitamin B1 1.25mg 1.1mg 13%
Vitamin B6 1.66mg 1.51mg 12%
Vitamin A 500µg 421µg 9%
Vitamin B2 1.41mg 1.29mg 9%
Vitamin B3 16.7mg 15.19mg 9%
Folate 333µg 303µg 8%
Polyunsaturated fat 0.2g 1.39g 8%
Magnesium 21mg 48mg 6%
Sodium 567mg 458mg 5%
Potassium 51mg 163mg 3%
Protein 4.3g 5.5g 2%
Vitamin C 20mg 18.2mg 2%
Vitamin D* 133 IU 121 IU 2%
Vitamin D 3.3µg 3µg 2%
Copper 0.107mg 0.129mg 2%
Choline 2.5mg 10.9mg 2%
Saturated fat 0.89g 0.5g 2%
Monounsaturated fat 1.2g 2.09g 2%
Vitamin E 0.36mg 0.58mg 1%
Selenium 5.7µg 6.5µg 1%
Vitamin K 1µg 1.6µg 1%
Calories 395kcal 386kcal 0%
Protein per 100 calories 1.1g 1.4g N/A
Calories per 10 g protein 919kcal 702kcal N/A
Weight per 100 calories 25g 26g N/A
Fats 4.19g 4.3g 0%
Unsaturated / Saturated Fat ratio 1.6 7 N/A
Net carbs 85.19g 81.2g N/A
Carbs 85.59g 85.4g 0%
Cholesterol 1mg 0mg 0%
Sugar 29.6g 27.29g N/A
Trans fat 1.6g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more WaterWater +85.2%
Contains more ProteinProtein +27.9%
~equal in Fats ~4.3g
~equal in Carbs ~85.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +74.2%
Contains more Poly. FatPolyunsaturated fat +595%

People also compare

Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
General Mills Boo Berry
General Mills Boo Berry vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
General Mills Boo Berry
General Mills Boo Berry vs Raisin Bran Cereal
Raisin Bran Cereal
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.