Kellogg's Rice Krispie Treats vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Significant differences between kellogg's Rice Krispie Treats and general Mills Cinnamon Toast Crunch

The amount of iron, zinc, vitamin B1, vitamin B6, vitamin B12, vitamin B2, vitamin B3, vitamin A, calcium, and fiber in general Mills Cinnamon Toast Crunch is higher than in kellogg's Rice Krispie Treats.
General Mills Cinnamon Toast Crunch covers your daily iron needs 181% more than kellogg's Rice Krispie Treats.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

General Mills Cinnamon Toast Crunch

Contains more SeleniumSelenium

+21.3%

Contains more MagnesiumMagnesium	+157.1%
Contains more CalciumCalcium	+4340%
Contains more PotassiumPotassium	+294.1%
Contains more IronIron	+241.3%
Contains more CopperCopper	+79.4%
Contains more ZincZinc	+2526.1%
Contains more PhosphorusPhosphorus	+221%
Contains more ManganeseManganese	+∞%

~equal in Sodium ~567mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

General Mills Cinnamon Toast Crunch

Contains more Vitamin DVitamin D	+60.6%
Contains more Vitamin AVitamin A	+83.6%
Contains more Vitamin EVitamin E	+494.4%
Contains more Vitamin B1Vitamin B1	+97.4%
Contains more Vitamin B2Vitamin B2	+46.6%
Contains more Vitamin B3Vitamin B3	+46.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+62.7%
Contains more Vitamin B12Vitamin B12	+33%
Contains more Vitamin KVitamin K	+840%
Contains more FolateFolate	+10.5%

~equal in Vitamin C ~19.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6mg	20.48mg	181%
Zinc	0.69mg	18.12mg	158%
Vitamin B1	1.25mg	2.467mg	101%
Vitamin B6	1.66mg	2.7mg	80%
Vitamin B12	5µg	6.65µg	69%
Manganese		1.545mg	67%
Vitamin B2	1.41mg	2.067mg	51%
Vitamin B3	16.7mg	24.533mg	49%
Vitamin A	500µg	918µg	46%
Calcium	10mg	444mg	43%
Fiber	0.4g	6.8g	26%
Phosphorus	62mg	199mg	20%
Starch		35.2g	14%
Polyunsaturated fat	0.2g	2.11g	13%
Vitamin E	0.36mg	2.14mg	12%
Omega-6 (Linoleic acid)		1.918g	11%
Vitamin D*	133 IU	210 IU	10%
Vitamin D	3.3µg	5.3µg	10%
Fructose		8.2g	10%
Omega-3 (ALA)		0.165g	10%
Fats	4.19g	10.25g	9%
Copper	0.107mg	0.192mg	9%
Vitamin B5		0.465mg	9%
Folate	333µg	368µg	9%
Monounsaturated fat	1.2g	4.92g	9%
Magnesium	21mg	54mg	8%
Vitamin K	1µg	9.4µg	7%
Potassium	51mg	201mg	4%
Carbs	85.59g	77.99g	3%
Protein	4.3g	5.45g	2%
Selenium	5.7µg	4.7µg	2%
Choline	2.5mg	13.1mg	2%
Calories	395kcal	410kcal	1%
Vitamin C	20mg	19.4mg	1%
Protein per 100 calories	1.1g	1.3g	N/A
Calories per 10 g protein	919kcal	752kcal	N/A
Weight per 100 calories	25g	24g	N/A
Unsaturated / Saturated Fat ratio	1.6	7.2	N/A
Net carbs	85.19g	71.19g	N/A
Cholesterol	1mg	0mg	0%
Sugar	29.6g	30.3g	N/A
Sodium	567mg	567mg	0%
Trans fat	1.6g	0.017g	N/A
Saturated fat	0.89g	0.975g	0%
Tryptophan		0.074mg	0%
Threonine		0.181mg	0%
Isoleucine		0.191mg	0%
Leucine		0.372mg	0%
Lysine		0.085mg	0%
Methionine		0.085mg	0%
Phenylalanine		0.245mg	0%
Valine		0.255mg	0%
Histidine		0.127mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A