Kellogg's Rice Krispie Treats vs. Granola bars — In-Depth Nutrition Comparison

Compare

Summary of differences between kellogg's Rice Krispie Treats and granola bars

Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and iron; however, granola bars are higher in copper and phosphorus.
Kellogg's Rice Krispie Treats cover your daily need for vitamin B12 208% more than granola bars.
Kellogg's Rice Krispie Treats have 250 times more vitamin A than granola bars. While kellogg's Rice Krispie Treats have 500µg of vitamin A, granola bars have only 2µg.
The glycemic index of kellogg's Rice Krispie Treats is higher.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, granola bars, hard, plain.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Granola bars

Contains more IronIron

+103.4%

Contains more MagnesiumMagnesium	+361.9%
Contains more CalciumCalcium	+510%
Contains more PotassiumPotassium	+558.8%
Contains more CopperCopper	+266.4%
Contains more ZincZinc	+194.2%
Contains more PhosphorusPhosphorus	+346.8%
Contains less SodiumSodium	-48.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+184.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Granola bars

Contains more Vitamin CVitamin C	+2122.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+24900%
Contains more Vitamin B1Vitamin B1	+373.5%
Contains more Vitamin B2Vitamin B2	+1084.9%
Contains more Vitamin B3Vitamin B3	+956.3%
Contains more Vitamin B6Vitamin B6	+1852.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1347.8%

Contains more Vitamin EVitamin E	+480.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1360%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0µg	208%
Vitamin B6	1.66mg	0.085mg	121%
Vitamin B2	1.41mg	0.119mg	99%
Vitamin B3	16.7mg	1.581mg	94%
Vitamin B1	1.25mg	0.264mg	82%
Polyunsaturated fat	0.2g	12.05g	79%
Folate	333µg	23µg	78%
Manganese		1.777mg	77%
Vitamin A	500µg	2µg	55%
Iron	6mg	2.95mg	38%
Copper	0.107mg	0.392mg	32%
Phosphorus	62mg	277mg	31%
Fats	4.19g	19.8g	24%
Vitamin C	20mg	0.9mg	21%
Fiber	0.4g	5.3g	20%
Selenium	5.7µg	16.2µg	19%
Magnesium	21mg	97mg	18%
Vitamin D*	133 IU	0 IU	17%
Vitamin D	3.3µg	0µg	17%
Vitamin B5		0.813mg	16%
Protein	4.3g	10.1g	12%
Zinc	0.69mg	2.03mg	12%
Sodium	567mg	294mg	12%
Vitamin E	0.36mg	2.09mg	12%
Vitamin K	1µg	14.6µg	11%
Potassium	51mg	336mg	8%
Monounsaturated fat	1.2g	4.38g	8%
Carbs	85.59g	64.4g	7%
Saturated fat	0.89g	2.37g	7%
Calcium	10mg	61mg	5%
Calories	395kcal	471kcal	4%
Choline	2.5mg	22mg	4%
Protein per 100 calories	1.1g	2.1g	N/A
Calories per 10 g protein	919kcal	466kcal	N/A
Weight per 100 calories	25g	21g	N/A
Unsaturated / Saturated Fat ratio	1.6	6.9	N/A
Net carbs	85.19g	59.1g	N/A
Cholesterol	1mg	0mg	0%
Sugar	29.6g	28.57g	N/A
Trans fat	1.6g		N/A
Tryptophan		0.177mg	0%
Threonine		0.264mg	0%
Isoleucine		0.352mg	0%
Leucine		0.724mg	0%
Lysine		0.4mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.479mg	0%
Valine		0.508mg	0%
Histidine		0.216mg	0%