Kellogg's Rice Krispie Treats vs. Popcorn — In-Depth Nutrition Comparison
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Important differences between kellogg's Rice Krispie Treats and popcorn
- Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and iron; however, popcorn has more fiber and phosphorus.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% more.
- Kellogg's Rice Krispie Treats have 50 times more vitamin A than popcorn. Kellogg's Rice Krispie Treats have 500µg of vitamin A, while popcorn has 10µg.
- Kellogg's Rice Krispie Treats have a higher glycemic index than popcorn.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, popcorn, air-popped.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +88.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more PotassiumPotassium | +545.1% |
| Contains more CopperCopper | +144.9% |
| Contains more ZincZinc | +346.4% |
| Contains more PhosphorusPhosphorus | +477.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B1Vitamin B1 | +1101.9% |
| Contains more Vitamin B2Vitamin B2 | +1598.8% |
| Contains more Vitamin B3Vitamin B3 | +623.6% |
| Contains more Vitamin B6Vitamin B6 | +957.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +974.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.66mg | 0.157mg | 116% |
| Vitamin B2 | 1.41mg | 0.083mg | 102% |
| Vitamin B1 | 1.25mg | 0.104mg | 96% |
| Vitamin B3 | 16.7mg | 2.308mg | 90% |
| Folate | 333µg | 31µg | 76% |
| Fiber | 0.4g | 14.5g | 56% |
| Vitamin A | 500µg | 10µg | 54% |
| Manganese | 1.113mg | 48% | |
| Phosphorus | 62mg | 358mg | 42% |
| Iron | 6mg | 3.19mg | 35% |
| Magnesium | 21mg | 144mg | 29% |
| Sodium | 567mg | 8mg | 24% |
| Vitamin C | 20mg | 0mg | 22% |
| Zinc | 0.69mg | 3.08mg | 22% |
| Starch | 54.4g | 22% | |
| Protein | 4.3g | 12.94g | 17% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Copper | 0.107mg | 0.262mg | 17% |
| Polyunsaturated fat | 0.2g | 2.318g | 14% |
| Selenium | 5.7µg | 0µg | 10% |
| Vitamin B5 | 0.51mg | 10% | |
| Potassium | 51mg | 329mg | 8% |
| Carbs | 85.59g | 77.78g | 3% |
| Choline | 2.5mg | 21.2mg | 3% |
| Fats | 4.19g | 4.54g | 1% |
| Saturated fat | 0.89g | 0.637g | 1% |
| Monounsaturated fat | 1.2g | 0.95g | 1% |
| Calories | 395kcal | 387kcal | 0% |
| Protein per 100 calories | 1.1g | 3.3g | N/A |
| Calories per 10 g protein | 919kcal | 299kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 5.1 | N/A |
| Net carbs | 85.19g | 63.28g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 29.6g | 0.87g | N/A |
| Vitamin E | 0.36mg | 0.29mg | 0% |
| Vitamin K | 1µg | 1.2µg | 0% |
| Trans fat | 1.6g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more ProteinProtein | +200.9% |
~equal in
Fats
~4.54g
~equal in
Carbs
~77.78g
~equal in
Water
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +26.3% |
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Poly. FatPolyunsaturated fat | +1059% |
