Kellogg's Rice Krispie Treats vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

Compare

Summary of differences between kellogg's Rice Krispie Treats and cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Rice Krispie Treats have more vitamin C; however, cereals ready-to-eat, Post, Waffle Crisp is higher in zinc, iron, vitamin A, selenium, phosphorus, fiber, magnesium, copper, and protein.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for zinc 62% more than kellogg's Rice Krispie Treats.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Cereals ready-to-eat, Post, Waffle Crisp

Contains more MagnesiumMagnesium	+242.9%
Contains more CalciumCalcium	+140%
Contains more PotassiumPotassium	+315.7%
Contains more IronIron	+50%
Contains more CopperCopper	+86.9%
Contains more ZincZinc	+987%
Contains more PhosphorusPhosphorus	+282.3%
Contains more SeleniumSelenium	+249.1%

~equal in Sodium ~596mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+48%
Contains more Vitamin EVitamin E	+11.1%
Contains more Vitamin KVitamin K	+20%

~equal in Vitamin D ~3.3µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.69mg	7.5mg	62%
Iron	6mg	9mg	38%
Vitamin A	500µg	740µg	27%
Selenium	5.7µg	19.9µg	26%
Phosphorus	62mg	237mg	25%
Vitamin C	20mg	0mg	22%
Fiber	0.4g	4.4g	16%
Magnesium	21mg	72mg	12%
Copper	0.107mg	0.2mg	10%
Polyunsaturated fat	0.2g	1.7g	10%
Protein	4.3g	6.6g	5%
Potassium	51mg	212mg	5%
Vitamin B6	1.66mg	1.7mg	3%
Choline	2.5mg	15.5mg	2%
Fats	4.19g	5g	1%
Carbs	85.59g	83g	1%
Calcium	10mg	24mg	1%
Sodium	567mg	596mg	1%
Vitamin B2	1.41mg	1.4mg	1%
Monounsaturated fat	1.2g	1.7g	1%
Calories	395kcal	390kcal	0%
Protein per 100 calories	1.1g	1.7g	N/A
Calories per 10 g protein	919kcal	591kcal	N/A
Weight per 100 calories	25g	26g	N/A
Unsaturated / Saturated Fat ratio	1.6	3.8	N/A
Net carbs	85.19g	78.6g	N/A
Cholesterol	1mg	0mg	0%
Vitamin D*	133 IU	133 IU	0%
Vitamin D	3.3µg	3.3µg	0%
Sugar	29.6g	34.7g	N/A
Vitamin E	0.36mg	0.4mg	0%
Vitamin B1	1.25mg	1.25mg	0%
Vitamin B3	16.7mg	16.7mg	0%
Vitamin B12	5µg	5µg	0%
Vitamin K	1µg	1.2µg	0%
Folate	333µg	333µg	0%
Trans fat	1.6g	0.5g	N/A
Saturated fat	0.89g	0.9g	0%