Kellogg's Special K vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Differences between kellogg's Special K and cocoa Krispies
- Kellogg's Special K has more vitamin B12, vitamin B6, folate, iron, selenium, vitamin B2, vitamin B3, and vitamin B1, while cocoa Krispies have more vitamin A and zinc.
- Kellogg's Special K's daily need coverage for vitamin B12 is 608% higher.
- Cocoa Krispies contain 4 times less vitamin B6 than kellogg's Special K. Kellogg's Special K contains 6.44mg of vitamin B6, while cocoa Krispies contain 1.61mg.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +93.1% |
| Contains more SeleniumSelenium | +241% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +452.2% |
| Contains more PotassiumPotassium | +271.7% |
| Contains more CopperCopper | +85.5% |
| Contains more ZincZinc | +624.6% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +304.2% |
| Contains more FolateFolate | +299.4% |
| Contains more Vitamin DVitamin D | +45.5% |
| Contains more Vitamin AVitamin A | +142% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 4.8µg | 608% |
| Vitamin B6 | 6.44mg | 1.61mg | 372% |
| Folate | 1290µg | 323µg | 242% |
| Iron | 28mg | 14.5mg | 169% |
| Vitamin A | 500µg | 1210µg | 79% |
| Selenium | 54.9µg | 16.1µg | 71% |
| Manganese | 1.1mg | 48% | |
| Vitamin B2 | 1.91mg | 1.37mg | 42% |
| Vitamin B3 | 22.6mg | 16.1mg | 41% |
| Vitamin B1 | 1.69mg | 1.21mg | 40% |
| Zinc | 0.69mg | 5mg | 39% |
| Vitamin E | 15.3mg | 10.8mg | 30% |
| Protein | 17.79g | 4.6g | 26% |
| Vitamin C | 68mg | 48mg | 22% |
| Starch | 43.8g | 18% | |
| Copper | 0.179mg | 0.332mg | 17% |
| Sodium | 667mg | 424mg | 11% |
| Calcium | 23mg | 127mg | 10% |
| Vitamin D* | 134 IU | 194 IU | 8% |
| Vitamin D | 3.3µg | 4.8µg | 8% |
| Phosphorus | 48mg | 102mg | 8% |
| Saturated fat | 0.4g | 2.1g | 8% |
| Magnesium | 12mg | 38mg | 6% |
| Carbs | 73.4g | 87.9g | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Potassium | 53mg | 197mg | 4% |
| Polyunsaturated fat | 0.4g | 0.1g | 2% |
| Calories | 377kcal | 389kcal | 1% |
| Fats | 1.79g | 2.7g | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Protein per 100 calories | 4.7g | 1.2g | N/A |
| Calories per 10 g protein | 212kcal | 846kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.19 | N/A |
| Net carbs | 72g | 86.5g | N/A |
| Sugar | 12.69g | 38.6g | N/A |
| Fiber | 1.4g | 1.4g | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Choline | 11mg | 8.7mg | 0% |
| Monounsaturated fat | 0.3g | 0.3g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +286.7% |
| Contains more FatsFats | +50.8% |
| Contains more CarbsCarbs | +19.8% |
~equal in
Water
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
~equal in
Monounsaturated fat
~0.3g
