Kellogg's Special K vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Important differences between kellogg's Special K and cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Special K has more vitamin B12, vitamin B6, folate, iron, vitamin E, vitamin C, selenium, vitamin B2, and vitamin B3; however, cereals ready-to-eat, Post, Waffle Crisp has more zinc.
Kellogg's Special K's daily need coverage for vitamin B12 is 600% more.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Special K

Cereals ready-to-eat, Post, Waffle Crisp

Contains more IronIron	+211.1%
Contains more SeleniumSelenium	+175.9%

Contains more MagnesiumMagnesium	+500%
Contains more PotassiumPotassium	+300%
Contains more CopperCopper	+11.7%
Contains more ZincZinc	+987%
Contains more PhosphorusPhosphorus	+393.8%
Contains less SodiumSodium	-10.6%

~equal in Calcium ~24mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Special K

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+3725%
Contains more Vitamin B1Vitamin B1	+35.2%
Contains more Vitamin B2Vitamin B2	+36.4%
Contains more Vitamin B3Vitamin B3	+35.3%
Contains more Vitamin B6Vitamin B6	+278.8%
Contains more Vitamin B12Vitamin B12	+288%
Contains more FolateFolate	+287.4%

Contains more Vitamin AVitamin A	+48%
Contains more Vitamin KVitamin K	+1100%

~equal in Vitamin D ~3.3µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	19.4µg	5µg	600%
Vitamin B6	6.44mg	1.7mg	365%
Folate	1290µg	333µg	239%
Iron	28mg	9mg	238%
Vitamin E	15.3mg	0.4mg	99%
Vitamin C	68mg	0mg	76%
Selenium	54.9µg	19.9µg	64%
Zinc	0.69mg	7.5mg	62%
Vitamin B2	1.91mg	1.4mg	39%
Vitamin B1	1.69mg	1.25mg	37%
Vitamin B3	22.6mg	16.7mg	37%
Phosphorus	48mg	237mg	27%
Vitamin A	500µg	740µg	27%
Protein	17.79g	6.6g	22%
Magnesium	12mg	72mg	14%
Fiber	1.4g	4.4g	12%
Polyunsaturated fat	0.4g	1.7g	9%
Fats	1.79g	5g	5%
Potassium	53mg	212mg	5%
Monounsaturated fat	0.3g	1.7g	4%
Carbs	73.4g	83g	3%
Sodium	667mg	596mg	3%
Copper	0.179mg	0.2mg	2%
Saturated fat	0.4g	0.9g	2%
Calories	377kcal	390kcal	1%
Vitamin K	0.1µg	1.2µg	1%
Choline	11mg	15.5mg	1%
Protein per 100 calories	4.7g	1.7g	N/A
Calories per 10 g protein	212kcal	591kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	1.8	3.8	N/A
Net carbs	72g	78.6g	N/A
Vitamin D*	134 IU	133 IU	0%
Vitamin D	3.3µg	3.3µg	0%
Calcium	23mg	24mg	0%
Sugar	12.69g	34.7g	N/A
Trans fat	0g	0.5g	N/A