Kellogg's Special K vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Special K and ravioli?
- Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, vitamin E, selenium, and vitamin C than ravioli.
- Kellogg's Special K's daily need coverage for vitamin B12 is 807% higher.
- Kellogg's Special K has a higher glycemic index (69) than ravioli (39).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Ravioli, cheese-filled, canned types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +3683.8% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +91.7% |
| Contains more SeleniumSelenium | +1468.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +337.7% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +2183.8% |
| Contains more Vitamin B2Vitamin B2 | +2287.5% |
| Contains more Vitamin B3Vitamin B3 | +2032.1% |
| Contains more Vitamin B6Vitamin B6 | +6213.7% |
| Contains more Vitamin B12Vitamin B12 | +64566.7% |
| Contains more FolateFolate | +6350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0.03µg | 807% |
| Vitamin B6 | 6.44mg | 0.102mg | 488% |
| Iron | 28mg | 0.74mg | 341% |
| Folate | 1290µg | 20µg | 318% |
| Vitamin B2 | 1.91mg | 0.08mg | 141% |
| Vitamin B1 | 1.69mg | 0.074mg | 135% |
| Vitamin B3 | 22.6mg | 1.06mg | 135% |
| Vitamin E | 15.3mg | 0.85mg | 96% |
| Selenium | 54.9µg | 3.5µg | 93% |
| Vitamin C | 68mg | 0mg | 76% |
| Vitamin A | 500µg | 10µg | 54% |
| Protein | 17.79g | 2.48g | 31% |
| Carbs | 73.4g | 13.64g | 20% |
| Vitamin D* | 134 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Sodium | 667mg | 306mg | 16% |
| Calories | 377kcal | 77kcal | 15% |
| Manganese | 0.176mg | 8% | |
| Potassium | 53mg | 232mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Copper | 0.179mg | 0.142mg | 4% |
| Zinc | 0.69mg | 0.36mg | 3% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Fats | 1.79g | 1.45g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Calcium | 23mg | 33mg | 1% |
| Saturated fat | 0.4g | 0.723g | 1% |
| Polyunsaturated fat | 0.4g | 0.182g | 1% |
| Protein per 100 calories | 4.7g | 3.2g | N/A |
| Calories per 10 g protein | 212kcal | 310kcal | N/A |
| Weight per 100 calories | 27g | 130g | N/A |
| Net carbs | 72g | 12.34g | N/A |
| Sugar | 12.69g | 3.72g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Phosphorus | 48mg | 50mg | 0% |
| Choline | 11mg | 9.5mg | 0% |
| Monounsaturated fat | 0.3g | 0.418g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +617.3% |
| Contains more FatsFats | +23.4% |
| Contains more CarbsCarbs | +438.1% |
| Contains more WaterWater | +2597% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
| Contains more Mono. FatMonounsaturated fat | +39.3% |
