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  6. Ketchup vs. Fish oil

Ketchup vs. Fish oil — In-Depth Nutrition Comparison

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How are ketchup and fish oil different?

  • Ketchup is higher in vitamin B2, vitamin B6, vitamin A, copper, vitamin B3, and potassium; however, fish oil is richer in vitamin D*.
  • Daily need coverage for cholesterol for fish oil is 237% higher.

Catsup and Fish oil, sardine are the varieties used in this article.

Infographic

Ketchup vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ketchup
Ketchup
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ketchup Fish oil DV% diff.
Cholesterol 0mg 710mg 237%
Polyunsaturated fat 0.041g 31.867g 212%
Fats 0.1g 100g 154%
Saturated fat 0.014g 29.892g 136%
Monounsaturated fat 0.015g 33.841g 85%
Vitamin D* 0 IU 332 IU 42%
Vitamin D 0µg 8.3µg 42%
Calories 101kcal 902kcal 40%
Sodium 907mg 0mg 39%
Vitamin B2 0.166mg 0mg 13%
Vitamin B6 0.158mg 0mg 12%
Fructose 8.72g 11%
Vitamin E 1.46mg 10%
Carbs 27.4g 0g 9%
Copper 0.085mg 0mg 9%
Vitamin B3 1.434mg 0mg 9%
Potassium 281mg 0mg 8%
Vitamin C 4.1mg 0mg 5%
Iron 0.35mg 0mg 4%
Phosphorus 26mg 0mg 4%
Manganese 0.084mg 0mg 4%
Magnesium 13mg 0mg 3%
Vitamin A 26µg 0µg 3%
Vitamin K 3µg 3%
Protein 1.04g 0g 2%
Calcium 15mg 0mg 2%
Zinc 0.17mg 0mg 2%
Folate 9µg 0µg 2%
Choline 12.5mg 2%
Fiber 0.3g 0g 1%
Selenium 0.7µg 0µg 1%
Vitamin B1 0.011mg 0mg 1%
Vitamin B5 0.047mg 0mg 1%
Protein per 100 calories 1g 0g N/A
Calories per 10 g protein 971kcal N/A
Weight per 100 calories 99g 11g N/A
Unsaturated / Saturated Fat ratio 4 2.2 N/A
Net carbs 27.1g 0g N/A
Sugar 21.27g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%
Omega-3 - EPA 0g 10.137g N/A
Omega-3 - DHA 0g 10.656g N/A
Omega-3 - DPA 0g 1.973g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +99900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
31% 35% 33%
Saturated fat: Sat. Fat 29.892 g
Monounsaturated fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +225506.7%
Contains more Poly. FatPolyunsaturated fat +77624.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.