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  6. Ketchup vs. Green Goddess Dressing

Ketchup vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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Important differences between ketchup and green Goddess Dressing

  • Ketchup has more vitamin B6, vitamin B2, copper, and vitamin B3; however, green Goddess Dressing has more vitamin K, fats, vitamin E, and vitamin B12.
  • Green Goddess Dressing's daily need coverage for vitamin K is 78% more.
  • Ketchup has 16 times more vitamin B6 than green Goddess Dressing. Ketchup has 0.158mg of vitamin B6, while green Goddess Dressing has 0.01mg.
  • Ketchup is lower in saturated fat.

The food varieties used in the comparison are Catsup and Salad dressing, green goddess, regular.

Infographic

Ketchup vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +384.5%
Contains more CopperCopper +750%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +126.7%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +19.2%
Contains more SeleniumSelenium +128.6%
~equal in Iron ~0.35mg
~equal in Sodium ~867mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 3.3% 92% 5% 12% 2.6% 0% 2.3% 33% 242% 3%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B2Vitamin B2 +232%
Contains more Vitamin B3Vitamin B3 +924.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1480%
Contains more FolateFolate +125%
Contains more Vitamin EVitamin E +215.1%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3123.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ketchup Green Goddess Dressing DV% diff.
Polyunsaturated fat 0.041g 23.165g 154%
Vitamin K 3µg 96.7µg 78%
Fats 0.1g 43.33g 67%
Saturated fat 0.014g 5.978g 27%
Monounsaturated fat 0.015g 9.423g 24%
Vitamin E 1.46mg 4.6mg 21%
Calories 101kcal 427kcal 16%
Cholesterol 0mg 40mg 13%
Vitamin B6 0.158mg 0.01mg 11%
Vitamin B12 0µg 0.26µg 11%
Fructose 8.72g 11%
Vitamin B2 0.166mg 0.05mg 9%
Copper 0.085mg 0.01mg 8%
Vitamin B3 1.434mg 0.14mg 8%
Carbs 27.4g 7.36g 7%
Potassium 281mg 58mg 7%
Vitamin C 4.1mg 0.2mg 4%
Manganese 0.084mg 4%
Protein 1.04g 1.9g 2%
Calcium 15mg 34mg 2%
Sodium 907mg 867mg 2%
Vitamin A 26µg 10µg 2%
Selenium 0.7µg 1.6µg 2%
Choline 12.5mg 3.6mg 2%
Magnesium 13mg 7mg 1%
Fiber 0.3g 0.1g 1%
Zinc 0.17mg 0.25mg 1%
Phosphorus 26mg 31mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Vitamin B5 0.047mg 1%
Folate 9µg 4µg 1%
Protein per 100 calories 1g 0.44g N/A
Calories per 10 g protein 971kcal 2247kcal N/A
Weight per 100 calories 99g 23g N/A
Unsaturated / Saturated Fat ratio 4 5.5 N/A
Net carbs 27.1g 7.26g N/A
Iron 0.35mg 0.35mg 0%
Sugar 21.27g 6.67g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more CarbsCarbs +272.3%
Contains more WaterWater +52.1%
Contains more ProteinProtein +82.7%
Contains more FatsFats +43230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +62720%
Contains more Poly. FatPolyunsaturated fat +56400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.