Kielbasa vs. Pepperoni — In-Depth Nutrition Comparison

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Differences between kielbasa and pepperoni

Kielbasa has more vitamin C, while pepperoni has more fats, protein, monounsaturated fat, and polyunsaturated fat.
Pepperoni's daily need coverage for saturated fat is 57% higher.
The amount of sodium in kielbasa is lower.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kielbasa

Pepperoni

Contains less SodiumSodium

-24.1%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Iron ~1.33mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kielbasa

Pepperoni

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		1.3µg	54%
Selenium		29µg	53%
Saturated fat	6.23g	17.708g	52%
Manganese		1.074mg	47%
Fats	17.6g	46.28g	44%
Vitamin B3		4.987mg	31%
Monounsaturated fat	8.27g	20.77g	31%
Vitamin B6		0.362mg	28%
Phosphorus		158mg	23%
Vitamin B1		0.271mg	23%
Zinc		2.44mg	22%
Omega-6 (Linoleic acid)		3.605g	21%
Vitamin B2		0.257mg	20%
Vitamin B5		0.93mg	19%
Sodium	1200mg	1582mg	17%
Vitamin C	14.8mg	0mg	16%
Calories	226kcal	504kcal	14%
Polyunsaturated fat	2.33g	4.458g	14%
Protein	13.1g	19.25g	12%
Copper		0.091mg	10%
Omega-3 (ALA)		0.164g	10%
Cholesterol	70mg	97mg	9%
Choline		51.2mg	9%
Potassium		274mg	8%
Vitamin D*		52 IU	7%
Vitamin D		1.3µg	7%
Vitamin E		1.03mg	7%
Vitamin K		5.8µg	5%
Magnesium		18mg	4%
Calcium		19mg	2%
Carbs	3.9g	1.18g	1%
Iron	1.24mg	1.33mg	1%
Folate		5µg	1%
Protein per 100 calories	5.8g	3.8g	N/A
Calories per 10 g protein	173kcal	262kcal	N/A
Weight per 100 calories	44g	20g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.4	N/A
Net carbs	3.9g	1.18g	N/A
Trans fat		1.527g	N/A
Tryptophan		0.23mg	0%
Threonine		0.869mg	0%
Isoleucine		0.901mg	0%
Leucine		1.575mg	0%
Lysine		1.652mg	0%
Methionine		0.511mg	0%
Phenylalanine		0.778mg	0%
Valine		0.987mg	0%
Histidine		0.688mg	0%
Omega-3 (EPA)		0.004g	N/A
Omega-3 (DHA)		0.004g	N/A
Omega-3 (DPA)		0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.018g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.04g	N/A
Omega-6 (Eicosadienoic acid)		0.136g	N/A