Kiwi vs. Custard apple — In-Depth Nutrition Comparison
Compare
The main differences between kiwi and custard apple
- Kiwi is richer in vitamin C, yet custard apple is richer in vitamin B6 and vitamin B2.
- Daily need coverage for vitamin C for kiwi is 82% higher.
Food types used in this article are Kiwifruit, green, raw and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +13.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +129% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +382.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 19.2mg | 82% |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 14% | |
| Vitamin B6 | 0.063mg | 0.221mg | 12% |
| Vitamin E | 1.46mg | 10% | |
| Vitamin B2 | 0.025mg | 0.1mg | 6% |
| Folate | 25µg | 6% | |
| Iron | 0.31mg | 0.71mg | 5% |
| Fructose | 4.35g | 5% | |
| Carbs | 14.66g | 25.2g | 4% |
| Manganese | 0.098mg | 4% | |
| Vitamin B1 | 0.027mg | 0.08mg | 4% |
| Calories | 61kcal | 101kcal | 2% |
| Potassium | 312mg | 382mg | 2% |
| Fiber | 3g | 2.4g | 2% |
| Phosphorus | 34mg | 21mg | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Protein | 1.14g | 1.7g | 1% |
| Zinc | 0.14mg | 1% | |
| Vitamin B3 | 0.341mg | 0.5mg | 1% |
| Vitamin B5 | 0.183mg | 0.135mg | 1% |
| Choline | 7.8mg | 1% | |
| Saturated fat | 0.029g | 0.231g | 1% |
| Protein per 100 calories | 1.9g | 1.7g | N/A |
| Calories per 10 g protein | 535kcal | 594kcal | N/A |
| Weight per 100 calories | 164g | 99g | N/A |
| Fats | 0.52g | 0.6g | 0% |
| Net carbs | 11.66g | 22.8g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Calcium | 34mg | 30mg | 0% |
| Sugar | 8.99g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0.007mg | 0% |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0.037mg | 0% |
| Methionine | 0.024mg | 0.004mg | 0% |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +71.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
