Kiwi vs. Nance fruit — In-Depth Nutrition Comparison
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What are the differences between kiwi and nance fruit?
- Kiwi is higher in vitamin K and copper; however, nance fruit is richer in fiber and manganese.
- Kiwi's daily need coverage for vitamin K is 24% more.
- Nance fruit contains 3 times less phosphorus than kiwi. Kiwi contains 34mg of phosphorus, while nance fruit contains 10mg.
We used Kiwifruit, green, raw and Nance, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +35.3% |
| Contains more IronIron | +22.6% |
| Contains more ManganeseManganese | +153.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +16.8% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +238.7% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.3µg | 11.9µg | 24% |
| Fiber | 3g | 7.5g | 18% |
| Copper | 0.13mg | 0.041mg | 10% |
| Manganese | 0.098mg | 0.248mg | 7% |
| Folate | 25µg | 8µg | 4% |
| Phosphorus | 34mg | 10mg | 3% |
| Vitamin B6 | 0.063mg | 0.021mg | 3% |
| Potassium | 312mg | 244mg | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Calories | 61kcal | 73kcal | 1% |
| Protein | 1.14g | 0.66g | 1% |
| Fats | 0.52g | 1.16g | 1% |
| Carbs | 14.66g | 16.97g | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Calcium | 34mg | 46mg | 1% |
| Iron | 0.31mg | 0.38mg | 1% |
| Vitamin E | 1.46mg | 1.25mg | 1% |
| Vitamin B1 | 0.027mg | 0.015mg | 1% |
| Vitamin B2 | 0.025mg | 0.018mg | 1% |
| Choline | 7.8mg | 1% | |
| Protein per 100 calories | 1.9g | 0.9g | N/A |
| Calories per 10 g protein | 535kcal | 1106kcal | N/A |
| Weight per 100 calories | 164g | 137g | N/A |
| Vitamin C | 92.7mg | 92.5mg | 0% |
| Net carbs | 11.66g | 9.47g | N/A |
| Sugar | 8.99g | 8.31g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 4µg | 4µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B3 | 0.341mg | 0.29mg | 0% |
| Vitamin B5 | 0.183mg | 0.18mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Fructose | 4.35g | 4.73g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +123.1% |
| Contains more CarbsCarbs | +15.8% |
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +14.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~4.73g
~equal in
Lactose
~0g
