Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwi
  5. Compare
  6. Kiwi vs. Sun-dried tomato

Kiwi vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

The main differences between kiwi and sun-dried tomato

  • Sun-dried tomato is richer than kiwi in copper, potassium, iron, vitamin B2, fats, vitamin B3, vitamin B6, manganese, magnesium, and phosphorus.
  • Daily need coverage for copper for sun-dried tomato is 38% higher.
  • Sun-dried tomato has a lower glycemic index than kiwi.

Food types used in this article are Kiwifruit, green, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Kiwi vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Kiwi
Kiwi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +376.5%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +401.6%
Contains more IronIron +764.5%
Contains more CopperCopper +263.8%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +308.8%
Contains more ManganeseManganese +375.5%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Kiwi
Kiwi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +614.8%
Contains more Vitamin B2Vitamin B2 +1432%
Contains more Vitamin B3Vitamin B3 +964.5%
Contains more Vitamin B5Vitamin B5 +161.7%
Contains more Vitamin B6Vitamin B6 +406.3%
~equal in Vitamin C ~101.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Kiwi Sun-dried tomato DV% diff.
Copper 0.13mg 0.473mg 38%
Potassium 312mg 1565mg 37%
Vitamin K 40.3µg 34%
Iron 0.31mg 2.68mg 30%
Vitamin B2 0.025mg 0.383mg 28%
Monounsaturated fat 0.047g 8.663g 22%
Fats 0.52g 14.08g 21%
Vitamin B3 0.341mg 3.63mg 21%
Vitamin B6 0.063mg 0.319mg 20%
Manganese 0.098mg 0.466mg 16%
Magnesium 17mg 81mg 15%
Phosphorus 34mg 139mg 15%
Vitamin B1 0.027mg 0.193mg 14%
Polyunsaturated fat 0.287g 2.06g 12%
Fiber 3g 5.8g 11%
Sodium 3mg 266mg 11%
Vitamin C 92.7mg 101.8mg 10%
Vitamin E 1.46mg 10%
Calories 61kcal 213kcal 8%
Protein 1.14g 5.06g 8%
Saturated fat 0.029g 1.893g 8%
Vitamin A 4µg 64µg 7%
Zinc 0.14mg 0.78mg 6%
Vitamin B5 0.183mg 0.479mg 6%
Selenium 0.2µg 3µg 5%
Fructose 4.35g 5%
Carbs 14.66g 23.33g 3%
Calcium 34mg 47mg 1%
Folate 25µg 23µg 1%
Choline 7.8mg 1%
Protein per 100 calories 1.9g 2.4g N/A
Calories per 10 g protein 535kcal 421kcal N/A
Weight per 100 calories 164g 47g N/A
Unsaturated / Saturated Fat ratio 12 5.7 N/A
Net carbs 11.66g 17.53g N/A
Sugar 8.99g N/A
Tryptophan 0.015mg 0.037mg 0%
Threonine 0.047mg 0.128mg 0%
Isoleucine 0.051mg 0.121mg 0%
Leucine 0.066mg 0.185mg 0%
Lysine 0.061mg 0.186mg 0%
Methionine 0.024mg 0.044mg 0%
Phenylalanine 0.044mg 0.131mg 0%
Valine 0.057mg 0.13mg 0%
Histidine 0.027mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +54.3%
Contains more ProteinProtein +343.9%
Contains more FatsFats +2607.7%
Contains more CarbsCarbs +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +18331.9%
Contains more Poly. FatPolyunsaturated fat +617.8%

People also compare

Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry
Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.