Kix Cereal vs. General tso's chicken — In-Depth Nutrition Comparison
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What are the main differences between kix Cereal and general tso's chicken?
- Kix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, and calcium than general tso's chicken.
- Kix Cereal's daily need coverage for iron is 386% higher.
- General tso's chicken has 80 times less vitamin A than kix Cereal. Kix Cereal has 879µg of vitamin A, while general tso's chicken has 11µg.
We used Cereals ready-to-eat, GENERAL MILLS, KIX and Restaurant, Chinese, general tso's chicken types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +4650% |
| Contains more IronIron | +2658.6% |
| Contains more CopperCopper | +208.7% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +1406.7% |
| Contains less SodiumSodium | -27% |
| Contains more SeleniumSelenium | +69.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1487.5% |
| Contains more Vitamin DVitamin D | +1550% |
| Contains more Vitamin AVitamin A | +7890.9% |
| Contains more Vitamin B1Vitamin B1 | +7140.7% |
| Contains more Vitamin B2Vitamin B2 | +1594.9% |
| Contains more Vitamin B3Vitamin B3 | +750% |
| Contains more Vitamin B6Vitamin B6 | +1038.6% |
| Contains more Vitamin B12Vitamin B12 | +2490.9% |
| Contains more FolateFolate | +7054.5% |
| Contains more Vitamin EVitamin E | +303.3% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin KVitamin K | +19000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 1.16mg | 386% |
| Vitamin B12 | 5.7µg | 0.22µg | 228% |
| Folate | 787µg | 11µg | 194% |
| Vitamin B1 | 1.955mg | 0.027mg | 161% |
| Vitamin B6 | 2.3mg | 0.202mg | 161% |
| Zinc | 17.42mg | 1.3mg | 147% |
| Vitamin B2 | 2mg | 0.118mg | 145% |
| Vitamin B3 | 24.25mg | 2.853mg | 134% |
| Vitamin A | 879µg | 11µg | 96% |
| Calcium | 570mg | 12mg | 56% |
| Omega-3 (ALA) | 0.04g | 0.84g | 50% |
| Manganese | 1.13mg | 0.075mg | 46% |
| Polyunsaturated fat | 1.277g | 7.501g | 41% |
| Fiber | 8.8g | 0.9g | 32% |
| Vitamin K | 0.2µg | 38.2µg | 32% |
| Omega-6 (Linoleic acid) | 1.21g | 6.47g | 31% |
| Vitamin C | 25.4mg | 1.6mg | 26% |
| Fats | 3.46g | 16.36g | 20% |
| Carbs | 82.82g | 23.99g | 20% |
| Starch | 58.47g | 11.83g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin D* | 133 IU | 6 IU | 16% |
| Vitamin D | 3.3µg | 0.2µg | 16% |
| Copper | 0.142mg | 0.046mg | 11% |
| Selenium | 8.5µg | 14.4µg | 11% |
| Protein | 7.69g | 12.9g | 10% |
| Saturated fat | 0.576g | 2.76g | 10% |
| Phosphorus | 189mg | 127mg | 9% |
| Magnesium | 51mg | 18mg | 8% |
| Sodium | 596mg | 435mg | 7% |
| Monounsaturated fat | 0.99g | 3.879g | 7% |
| Vitamin E | 0.3mg | 1.21mg | 6% |
| Choline | 15.3mg | 41.5mg | 5% |
| Calories | 357kcal | 295kcal | 3% |
| Vitamin B5 | 0.522mg | 0.617mg | 2% |
| Potassium | 223mg | 201mg | 1% |
| Fructose | 0.11g | 0.51g | 1% |
| Protein per 100 calories | 2.2g | 4.4g | N/A |
| Calories per 10 g protein | 464kcal | 229kcal | N/A |
| Weight per 100 calories | 28g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4.1 | N/A |
| Net carbs | 74.02g | 23.09g | N/A |
| Sugar | 9.76g | 11.6g | N/A |
| Trans fat | 0.025g | 0.09g | N/A |
| Tryptophan | 0.062mg | 0.142mg | 0% |
| Threonine | 0.279mg | 0.552mg | 0% |
| Isoleucine | 0.258mg | 0.564mg | 0% |
| Leucine | 0.971mg | 1.026mg | 0% |
| Lysine | 0.176mg | 1.089mg | 0% |
| Methionine | 0.134mg | 0.332mg | 0% |
| Phenylalanine | 0.413mg | 0.563mg | 0% |
| Valine | 0.331mg | 0.607mg | 0% |
| Histidine | 0.186mg | 0.333mg | 0% |
| Omega-3 (EPA) | 0.016g | 0.005g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0.005g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.005g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.01g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
| Contains more CarbsCarbs | +245.2% |
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +372.8% |
| Contains more WaterWater | +1518.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
2.76 g
Monounsaturated fat:
Mono. Fat
3.879 g
Polyunsaturated fat:
Poly. Fat
7.501 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +291.8% |
| Contains more Poly. FatPolyunsaturated fat | +487.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
11.83 g
Sucrose:
10.46 g
Glucose:
0.62 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +394.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +17.1% |
| Contains more FructoseFructose | +363.6% |
~equal in
Glucose
~0.62g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
