Kix Cereal vs. Onion rings — In-Depth Nutrition Comparison
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The main differences between kix Cereal and onion rings
- Kix Cereal is richer than onion rings in iron, vitamin B12, folate, vitamin B6, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin A, and calcium.
- Daily need coverage for iron for kix Cereal is 384% higher.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1738.7% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +2460% |
| Contains more CopperCopper | +94.5% |
| Contains more ZincZinc | +4047.6% |
| Contains more PhosphorusPhosphorus | +166.2% |
| Contains more ManganeseManganese | +224.7% |
| Contains more SeleniumSelenium | +51.8% |
| Contains less SodiumSodium | -37.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1487.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +956.8% |
| Contains more Vitamin B2Vitamin B2 | +1624.1% |
| Contains more Vitamin B3Vitamin B3 | +1697.6% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin B6Vitamin B6 | +1865.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2284.8% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin KVitamin K | +16950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 1.25mg | 384% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Folate | 787µg | 33µg | 189% |
| Vitamin B6 | 2.3mg | 0.117mg | 168% |
| Zinc | 17.42mg | 0.42mg | 155% |
| Vitamin B1 | 1.955mg | 0.185mg | 148% |
| Vitamin B2 | 2mg | 0.116mg | 145% |
| Vitamin B3 | 24.25mg | 1.349mg | 143% |
| Vitamin A | 879µg | 0µg | 98% |
| Calcium | 570mg | 31mg | 54% |
| Omega-3 (ALA) | 0.04g | 0.789g | 47% |
| Polyunsaturated fat | 1.277g | 7.633g | 42% |
| Manganese | 1.13mg | 0.348mg | 34% |
| Omega-6 (Linoleic acid) | 1.21g | 6.346g | 30% |
| Vitamin K | 0.2µg | 34.1µg | 28% |
| Vitamin C | 25.4mg | 1.6mg | 26% |
| Fiber | 8.8g | 2.2g | 26% |
| Fats | 3.46g | 14.3g | 17% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Phosphorus | 189mg | 71mg | 17% |
| Carbs | 82.82g | 33.79g | 16% |
| Starch | 58.47g | 25.58g | 14% |
| Sodium | 596mg | 370mg | 10% |
| Magnesium | 51mg | 17mg | 8% |
| Copper | 0.142mg | 0.073mg | 8% |
| Protein | 7.69g | 4.14g | 7% |
| Saturated fat | 0.576g | 2.137g | 7% |
| Selenium | 8.5µg | 5.6µg | 5% |
| Vitamin B5 | 0.522mg | 0.294mg | 5% |
| Monounsaturated fat | 0.99g | 3g | 5% |
| Calories | 357kcal | 276kcal | 4% |
| Potassium | 223mg | 123mg | 3% |
| Vitamin E | 0.3mg | 0.46mg | 1% |
| Choline | 15.3mg | 10.7mg | 1% |
| Fructose | 0.11g | 1.26g | 1% |
| Protein per 100 calories | 2.2g | 1.5g | N/A |
| Calories per 10 g protein | 464kcal | 667kcal | N/A |
| Weight per 100 calories | 28g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 5 | N/A |
| Net carbs | 74.02g | 31.59g | N/A |
| Sugar | 9.76g | 5.1g | N/A |
| Trans fat | 0.025g | 0.053g | N/A |
| Tryptophan | 0.062mg | 0.07mg | 0% |
| Threonine | 0.279mg | 0.15mg | 0% |
| Isoleucine | 0.258mg | 0.214mg | 0% |
| Leucine | 0.971mg | 0.35mg | 0% |
| Lysine | 0.176mg | 0.151mg | 0% |
| Methionine | 0.134mg | 0.081mg | 0% |
| Phenylalanine | 0.413mg | 0.243mg | 0% |
| Valine | 0.331mg | 0.216mg | 0% |
| Histidine | 0.186mg | 0.109mg | 0% |
| Omega-3 (EPA) | 0.016g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.047g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +85.7% |
| Contains more CarbsCarbs | +145.1% |
| Contains more FatsFats | +313.3% |
| Contains more WaterWater | +1562% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +203% |
| Contains more Poly. FatPolyunsaturated fat | +497.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
| Contains more StarchStarch | +128.6% |
| Contains more SucroseSucrose | +407.4% |
| Contains more GlucoseGlucose | +129.8% |
| Contains more FructoseFructose | +1045.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +340% |
~equal in
Galactose
~0g
