Kix Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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Summary of differences between kix Cereal and potato sticks
- Kix Cereal has more iron, vitamin B12, folate, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, and vitamin A; however, potato sticks are higher in vitamin E.
- Kix Cereal covers your daily need for iron 372% more than potato sticks.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, KIX and Snacks, potato sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +3066.7% |
| Contains more IronIron | +1309.7% |
| Contains more ZincZinc | +1659.6% |
| Contains more ManganeseManganese | +167.1% |
| Contains more MagnesiumMagnesium | +25.5% |
| Contains more PotassiumPotassium | +454.7% |
| Contains more CopperCopper | +121.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1936.5% |
| Contains more Vitamin B2Vitamin B2 | +1624.1% |
| Contains more Vitamin B3Vitamin B3 | +406.8% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +618.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1867.5% |
| Contains more Vitamin CVitamin C | +86.2% |
| Contains more Vitamin EVitamin E | +2936.7% |
| Contains more Vitamin KVitamin K | +10950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 2.27mg | 372% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Folate | 787µg | 40µg | 187% |
| Vitamin B1 | 1.955mg | 0.096mg | 155% |
| Vitamin B6 | 2.3mg | 0.32mg | 152% |
| Zinc | 17.42mg | 0.99mg | 149% |
| Vitamin B2 | 2mg | 0.116mg | 145% |
| Vitamin B3 | 24.25mg | 4.785mg | 122% |
| Polyunsaturated fat | 1.277g | 17.9g | 111% |
| Vitamin A | 879µg | 0µg | 98% |
| Vitamin E | 0.3mg | 9.11mg | 59% |
| Calcium | 570mg | 18mg | 55% |
| Fats | 3.46g | 34.4g | 48% |
| Saturated fat | 0.576g | 8.88g | 38% |
| Manganese | 1.13mg | 0.423mg | 31% |
| Potassium | 223mg | 1237mg | 30% |
| Vitamin C | 25.4mg | 47.3mg | 24% |
| Starch | 58.47g | 24% | |
| Fiber | 8.8g | 3.4g | 22% |
| Copper | 0.142mg | 0.315mg | 19% |
| Vitamin K | 0.2µg | 22.1µg | 18% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Monounsaturated fat | 0.99g | 6.16g | 13% |
| Carbs | 82.82g | 53.3g | 10% |
| Calories | 357kcal | 522kcal | 8% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Choline | 15.3mg | 34.9mg | 4% |
| Magnesium | 51mg | 64mg | 3% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Protein | 7.69g | 6.7g | 2% |
| Phosphorus | 189mg | 172mg | 2% |
| Sodium | 596mg | 633mg | 2% |
| Vitamin B5 | 0.522mg | 0.403mg | 2% |
| Selenium | 8.5µg | 8.1µg | 1% |
| Protein per 100 calories | 2.2g | 1.3g | N/A |
| Calories per 10 g protein | 464kcal | 779kcal | N/A |
| Weight per 100 calories | 28g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.7 | N/A |
| Net carbs | 74.02g | 49.9g | N/A |
| Sugar | 9.76g | 0.22g | N/A |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0.016g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +14.8% |
| Contains more CarbsCarbs | +55.4% |
| Contains more WaterWater | +26.8% |
| Contains more FatsFats | +894.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +522.2% |
| Contains more Poly. FatPolyunsaturated fat | +1301.7% |
