Knackwurst vs. Fajita — In-Depth Nutrition Comparison
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Differences between knackwurst and fajita
- Knackwurst has more fats, vitamin B12, and vitamin B1, while fajita has more phosphorus, protein, vitamin B6, vitamin B3, and vitamin B5.
- Knackwurst's daily need coverage for saturated fat is 43% higher.
- Fajita contains 5 times less fats than knackwurst. Knackwurst contains 27.7g of fats, while fajita contains 5.73g.
- The amount of saturated fat in fajita is lower.
The food types used in this comparison are Knackwurst, knockwurst, pork, beef and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +21.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +182.7% |
| Contains less SodiumSodium | -14.1% |
| Contains more ManganeseManganese | +214.3% |
| Contains more SeleniumSelenium | +23.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +159.1% |
| Contains more Vitamin B1Vitamin B1 | +242% |
| Contains more Vitamin B12Vitamin B12 | +118.5% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +126.9% |
| Contains more Vitamin B6Vitamin B6 | +127.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.21g | 1.596g | 39% |
| Fats | 27.7g | 5.73g | 34% |
| Vitamin B12 | 1.18µg | 0.54µg | 27% |
| Phosphorus | 98mg | 277mg | 26% |
| Monounsaturated fat | 12.81g | 2.333g | 26% |
| Vitamin B1 | 0.342mg | 0.1mg | 20% |
| Vitamin B6 | 0.17mg | 0.387mg | 17% |
| Protein | 11.1g | 18.56g | 15% |
| Vitamin B3 | 2.734mg | 4.779mg | 13% |
| Polyunsaturated fat | 2.92g | 1.089g | 12% |
| Calories | 307kcal | 135kcal | 9% |
| Cholesterol | 60mg | 88mg | 9% |
| Vitamin B5 | 0.32mg | 0.726mg | 8% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Sodium | 930mg | 799mg | 6% |
| Selenium | 13.5µg | 16.7µg | 6% |
| Vitamin B2 | 0.14mg | 0.213mg | 6% |
| Iron | 0.66mg | 0.99mg | 4% |
| Magnesium | 11mg | 22mg | 3% |
| Potassium | 199mg | 284mg | 3% |
| Copper | 0.06mg | 0.03mg | 3% |
| Zinc | 1.66mg | 1.37mg | 3% |
| Vitamin E | 0.57mg | 0.22mg | 2% |
| Manganese | 0.021mg | 0.066mg | 2% |
| Choline | 55mg | 67.8mg | 2% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Folate | 2µg | 4µg | 1% |
| Protein per 100 calories | 3.6g | 14g | N/A |
| Calories per 10 g protein | 277kcal | 73kcal | N/A |
| Weight per 100 calories | 33g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.1 | N/A |
| Net carbs | 3.2g | 2.23g | N/A |
| Carbs | 3.2g | 2.23g | 0% |
| Calcium | 11mg | 13mg | 0% |
| Tryptophan | 0.138mg | 0.2mg | 0% |
| Threonine | 0.432mg | 0.452mg | 0% |
| Isoleucine | 0.639mg | 0.813mg | 0% |
| Leucine | 0.874mg | 1.56mg | 0% |
| Lysine | 1.01mg | 1.857mg | 0% |
| Methionine | 0.276mg | 0.552mg | 0% |
| Phenylalanine | 0.501mg | 0.763mg | 0% |
| Valine | 0.639mg | 0.847mg | 0% |
| Histidine | 0.314mg | 0.68mg | 0% |
| Omega-3 (DPA) | 0g | 0.007g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +383.4% |
| Contains more CarbsCarbs | +43.5% |
| Contains more ProteinProtein | +67.2% |
| Contains more WaterWater | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +449.1% |
| Contains more Poly. FatPolyunsaturated fat | +168.1% |
| Contains less Sat. FatSaturated fat | -84.4% |
