Ladyfingers vs. Butter cookie — In-Depth Nutrition Comparison

Compare

Significant differences between ladyfingers and butter cookie

Ladyfingers have more selenium, iron, vitamin B12, choline, and vitamin B5; however, butter cookie is richer in vitamin A, fats, and copper.
Butter cookie covers your daily saturated fat needs 40% more than ladyfingers.
Butter cookie has 14 times less choline than ladyfingers. Ladyfingers have 92mg of choline, while butter cookie has 6.5mg.
Butter cookie contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Cookies, butter, commercially prepared, enriched.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ladyfingers

Butter cookie

Contains more CalciumCalcium	+62.1%
Contains more IronIron	+61.3%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+69.6%
Contains less SodiumSodium	-47.9%
Contains more ManganeseManganese	+41.2%
Contains more SeleniumSelenium	+151.2%

Contains more CopperCopper

+110.5%

~equal in Magnesium ~12mg

~equal in Potassium ~111mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ladyfingers

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+50%
Contains more Vitamin B2Vitamin B2	+27.8%
Contains more Vitamin B5Vitamin B5	+128.7%
Contains more Vitamin B6Vitamin B6	+238.9%
Contains more Vitamin B12Vitamin B12	+108.3%

Contains more Vitamin AVitamin A	+5400%
Contains more Vitamin B1Vitamin B1	+30.3%
Contains more Vitamin B3Vitamin B3	+51.6%
Contains more Vitamin KVitamin K	+750%
Contains more FolateFolate	+26.7%

~equal in Vitamin E ~0.58mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.069g	11.051g	36%
Cholesterol	221mg	117mg	35%
Selenium	21.1µg	8.4µg	23%
Vitamin A	3µg	165µg	18%
Iron	3.58mg	2.22mg	17%
Vitamin B12	0.75µg	0.36µg	16%
Choline	92mg	6.5mg	16%
Fats	9.1g	18.8g	15%
Vitamin B5	1.116mg	0.488mg	13%
Copper	0.095mg	0.2mg	12%
Phosphorus	173mg	102mg	10%
Protein	10.6g	6.1g	9%
Zinc	1.14mg	0.38mg	7%
Vitamin B1	0.284mg	0.37mg	7%
Vitamin B2	0.428mg	0.335mg	7%
Vitamin B3	2.104mg	3.19mg	7%
Vitamin B6	0.122mg	0.036mg	7%
Sodium	147mg	282mg	6%
Calories	365kcal	467kcal	5%
Vitamin C	3.7mg	0mg	4%
Folate	60µg	76µg	4%
Monounsaturated fat	3.754g	5.522g	4%
Carbs	59.7g	68.9g	3%
Manganese	0.24mg	0.17mg	3%
Polyunsaturated fat	1.422g	0.982g	3%
Calcium	47mg	29mg	2%
Vitamin D*	22 IU	16 IU	1%
Vitamin D	0.6µg	0.4µg	1%
Fiber	1g	0.8g	1%
Vitamin K	0.2µg	1.7µg	1%
Protein per 100 calories	2.9g	1.3g	N/A
Calories per 10 g protein	344kcal	766kcal	N/A
Weight per 100 calories	27g	21g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.59	N/A
Net carbs	58.7g	68.1g	N/A
Magnesium	12mg	12mg	0%
Potassium	113mg	111mg	0%
Sugar	25.39g	20.24g	N/A
Vitamin E	0.63mg	0.58mg	0%
Tryptophan	0.133mg	0.084mg	0%
Threonine	0.467mg	0.215mg	0%
Isoleucine	0.516mg	0.277mg	0%
Leucine	0.861mg	0.471mg	0%
Lysine	0.679mg	0.308mg	0%
Methionine	0.268mg	0.131mg	0%
Phenylalanine	0.511mg	0.299mg	0%
Valine	0.579mg	0.315mg	0%
Histidine	0.248mg	0.136mg	0%
Omega-3 (EPA)	0.004g	0.011g	N/A
Omega-3 (DHA)	0.036g	0.007g	N/A