Ladyfingers vs. Crackers — In-Depth Nutrition Comparison
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The main differences between ladyfingers and crackers
- Ladyfingers are richer in vitamin B12, selenium, choline, and vitamin B5, yet crackers are richer in vitamin K, fats, vitamin E, and vitamin B3.
- Daily need coverage for cholesterol for ladyfingers is 74% higher.
- Crackers contain less cholesterol.
Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Crackers, standard snack-type, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +132.7% |
| Contains less SodiumSodium | -79.8% |
| Contains more SeleniumSelenium | +214.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +155.3% |
| Contains more IronIron | +12.6% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains more ManganeseManganese | +104.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +167.6% |
| Contains more Vitamin B6Vitamin B6 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +381% |
| Contains more Vitamin B1Vitamin B1 | +46.5% |
| Contains more Vitamin B3Vitamin B3 | +106.8% |
| Contains more Vitamin KVitamin K | +34550% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.485g | 93% | |
| Polyunsaturated fat | 1.422g | 13.137g | 78% |
| Cholesterol | 221mg | 0mg | 74% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin K | 0.2µg | 69.3µg | 58% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Fats | 9.1g | 26.43g | 27% |
| Selenium | 21.1µg | 6.7µg | 26% |
| Sodium | 147mg | 726mg | 25% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.63mg | 3.03mg | 16% |
| Choline | 92mg | 9.6mg | 15% |
| Vitamin B3 | 2.104mg | 4.352mg | 14% |
| Vitamin B5 | 1.116mg | 0.417mg | 14% |
| Phosphorus | 173mg | 248mg | 11% |
| Manganese | 0.24mg | 0.491mg | 11% |
| Vitamin B1 | 0.284mg | 0.416mg | 11% |
| Saturated fat | 3.069g | 5.562g | 11% |
| Protein | 10.6g | 6.64g | 8% |
| Folate | 60µg | 92µg | 8% |
| Calories | 365kcal | 510kcal | 7% |
| Calcium | 47mg | 120mg | 7% |
| Monounsaturated fat | 3.754g | 6.553g | 7% |
| Iron | 3.58mg | 4.03mg | 6% |
| Zinc | 1.14mg | 0.49mg | 6% |
| Fiber | 1g | 2.3g | 5% |
| Vitamin B6 | 0.122mg | 0.063mg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B2 | 0.428mg | 0.456mg | 2% |
| Carbs | 59.7g | 61.3g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Copper | 0.095mg | 0.104mg | 1% |
| Protein per 100 calories | 2.9g | 1.3g | N/A |
| Calories per 10 g protein | 344kcal | 768kcal | N/A |
| Weight per 100 calories | 27g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 3.5 | N/A |
| Net carbs | 58.7g | 59g | N/A |
| Potassium | 113mg | 118mg | 0% |
| Sugar | 25.39g | 8.18g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.133mg | 0.084mg | 0% |
| Threonine | 0.467mg | 0.193mg | 0% |
| Isoleucine | 0.516mg | 0.246mg | 0% |
| Leucine | 0.861mg | 0.471mg | 0% |
| Lysine | 0.679mg | 0.103mg | 0% |
| Methionine | 0.268mg | 0.112mg | 0% |
| Phenylalanine | 0.511mg | 0.331mg | 0% |
| Valine | 0.579mg | 0.294mg | 0% |
| Histidine | 0.248mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.036g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.062g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +59.6% |
| Contains more WaterWater | +521% |
| Contains more FatsFats | +190.4% |
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +74.6% |
| Contains more Poly. FatPolyunsaturated fat | +823.8% |
