Ladyfingers vs. Marble cake — In-Depth Nutrition Comparison
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Important differences between ladyfingers and marble cake
- Ladyfingers have more selenium, vitamin B12, iron, vitamin B2, vitamin B5, protein, and choline; however, marble cake has more phosphorus.
- Ladyfingers' daily need coverage for cholesterol is 74% more.
- Marble cake is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, with lemon juice and rind and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +121% |
| Contains more ZincZinc | +225.7% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +711.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +61.7% |
| Contains more CopperCopper | +42.1% |
| Contains more PhosphorusPhosphorus | +59% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +1062.5% |
| Contains more Vitamin B6Vitamin B6 | +388% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +34.9% |
| Contains more Vitamin KVitamin K | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Selenium | 21.1µg | 2.6µg | 34% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Iron | 3.58mg | 1.62mg | 25% |
| Vitamin B2 | 0.428mg | 0.13mg | 23% |
| Vitamin B5 | 1.116mg | 0.096mg | 20% |
| Sodium | 147mg | 519mg | 16% |
| Choline | 92mg | 4.5mg | 16% |
| Polyunsaturated fat | 1.422g | 3.779g | 16% |
| Phosphorus | 173mg | 275mg | 15% |
| Protein | 10.6g | 3.4g | 14% |
| Vitamin B1 | 0.284mg | 0.181mg | 9% |
| Fiber | 1g | 2.9g | 8% |
| Carbs | 59.7g | 79.5g | 7% |
| Zinc | 1.14mg | 0.35mg | 7% |
| Vitamin B6 | 0.122mg | 0.025mg | 7% |
| Folate | 60µg | 36µg | 6% |
| Fats | 9.1g | 11.7g | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Copper | 0.095mg | 0.135mg | 4% |
| Manganese | 0.24mg | 0.139mg | 4% |
| Calories | 365kcal | 416kcal | 3% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Calcium | 47mg | 76mg | 3% |
| Vitamin B3 | 2.104mg | 1.546mg | 3% |
| Saturated fat | 3.069g | 2.45g | 3% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Monounsaturated fat | 3.754g | 4.75g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin E | 0.63mg | 0.85mg | 1% |
| Protein per 100 calories | 2.9g | 0.82g | N/A |
| Calories per 10 g protein | 344kcal | 1224kcal | N/A |
| Weight per 100 calories | 27g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 3.5 | N/A |
| Net carbs | 58.7g | 76.6g | N/A |
| Potassium | 113mg | 123mg | 0% |
| Sugar | 25.39g | 35.71g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.133mg | 0.049mg | 0% |
| Threonine | 0.467mg | 0.105mg | 0% |
| Isoleucine | 0.516mg | 0.127mg | 0% |
| Leucine | 0.861mg | 0.22mg | 0% |
| Lysine | 0.679mg | 0.133mg | 0% |
| Methionine | 0.268mg | 0.049mg | 0% |
| Phenylalanine | 0.511mg | 0.158mg | 0% |
| Valine | 0.579mg | 0.164mg | 0% |
| Histidine | 0.248mg | 0.065mg | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +211.8% |
| Contains more WaterWater | +529% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +33.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +165.8% |
