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  6. Lamb ribs vs. Goat

Lamb ribs vs. Goat — In-Depth Nutrition Comparison

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Significant differences between lamb ribs and goat

  • Lamb ribs has more vitamin B12, selenium, vitamin B3, and vitamin B6; however, goat is richer in vitamin B2, iron, copper, and zinc.
  • Lamb ribs covers your daily saturated fat needs 59% more than goat.
  • Goat contains less saturated fat.

Specific food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, goat, cooked, roasted.

Infographic

Lamb ribs vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +29.4%
Contains less SodiumSodium -15.1%
Contains more SeleniumSelenium +84.7%
Contains more PotassiumPotassium +49.4%
Contains more IronIron +133.1%
Contains more CopperCopper +163.5%
Contains more ZincZinc +51%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 23% 48% 127% 38% 25% 279% 0% 11%
Goat
Goat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 23% 141% 74% 0% 0% 149% 3% 3.8%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +87.4%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B2Vitamin B2 +190.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Goat DV% diff.
Saturated fat 12.77g 0.93g 54%
Vitamin B12 2.23µg 1.19µg 43%
Fats 29.82g 3.03g 41%
Vitamin B2 0.21mg 0.61mg 31%
Monounsaturated fat 12.52g 1.36g 28%
Iron 1.6mg 3.73mg 27%
Copper 0.115mg 0.303mg 21%
Choline 106.4mg 19%
Selenium 21.8µg 11.8µg 18%
Vitamin B3 6.75mg 3.95mg 18%
Zinc 3.49mg 5.27mg 16%
Vitamin B5 0.63mg 13%
Polyunsaturated fat 2.17g 0.23g 13%
Protein 21.12g 27.1g 12%
Calories 359kcal 143kcal 11%
Vitamin B6 0.11mg 0mg 8%
Cholesterol 97mg 75mg 7%
Magnesium 20mg 0mg 5%
Phosphorus 166mg 201mg 5%
Potassium 271mg 405mg 4%
Folate 15µg 5µg 3%
Vitamin E 0.1mg 0.34mg 2%
Calcium 22mg 17mg 1%
Sodium 73mg 86mg 1%
Manganese 0.019mg 0.042mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 5.9g 19g N/A
Calories per 10 g protein 170kcal 53kcal N/A
Weight per 100 calories 28g 70g N/A
Unsaturated / Saturated Fat ratio 1.2 1.7 N/A
Vitamin B1 0.09mg 0.09mg 0%
Tryptophan 0.247mg 0.403mg 0%
Threonine 0.904mg 1.29mg 0%
Isoleucine 1.019mg 1.371mg 0%
Leucine 1.642mg 2.258mg 0%
Lysine 1.865mg 2.016mg 0%
Methionine 0.542mg 0.726mg 0%
Phenylalanine 0.86mg 0.941mg 0%
Valine 1.139mg 1.452mg 0%
Histidine 0.669mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +884.2%
Contains more ProteinProtein +28.3%
Contains more WaterWater +42.4%
Contains more OtherOther +41.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +820.6%
Contains more Poly. FatPolyunsaturated fat +843.5%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.