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  6. Lavash (Armenian Bread) vs. Tortilla

Lavash (Armenian Bread) vs. Tortilla — In-Depth Nutrition Comparison

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A recap on the differences between lavash (Armenian Bread) and tortillas

  • Lavash (Armenian Bread) has more carbs; however, tortillas are higher in folate, potassium, fats, vitamin E, iron, vitamin B1, and magnesium.
  • Tortillas contain 2 times less sodium than lavash (Armenian Bread). Lavash (Armenian Bread) contains 796mg of sodium, while tortillas contain 512mg.
  • The glycemic index of lavash (Armenian Bread) is higher.

Food varieties used in this article are Lavash (Armenian Bread) and Tortillas, ready-to-bake or -fry, whole wheat.

Infographic

Lavash (Armenian Bread) vs Tortilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains more CopperCopper +24.1%
Contains more PhosphorusPhosphorus +43.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +1061.9%
Contains more PotassiumPotassium +109.6%
Contains more IronIron +119.2%
Contains more ZincZinc +174.3%
Contains less SodiumSodium -35.7%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.4% 25% 9.2% 45% 0% 18% 0% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 206% 67% 91% 0% 72% 0% 11% 104%
Contains more Vitamin EVitamin E +143.2%
Contains more Vitamin B1Vitamin B1 +723%
Contains more Vitamin B2Vitamin B2 +622.5%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +430.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Tortilla DV% diff.
Selenium 2µg 37µg 64%
Vitamin B1 0.1mg 0.823mg 60%
Folate 26µg 138µg 28%
Fiber 3.1g 9.8g 27%
Calcium 21mg 244mg 22%
Manganese 0.5mg 22%
Phosphorus 496mg 346mg 21%
Saturated fat 0.2g 4.878g 21%
Vitamin B2 0.04mg 0.289mg 19%
Iron 1.2mg 2.63mg 18%
Vitamin B6 0.08mg 0.312mg 18%
Vitamin B3 2.4mg 4.858mg 15%
Magnesium 27mg 85mg 14%
Fats 1.2g 9.76g 13%
Sodium 796mg 512mg 12%
Zinc 0.7mg 1.92mg 11%
Copper 0.33mg 0.266mg 7%
Monounsaturated fat 0.1g 3.062g 7%
Carbs 60.3g 45.89g 5%
Potassium 125mg 262mg 4%
Vitamin E 0.37mg 0.9mg 4%
Vitamin K 4.5µg 4%
Choline 20mg 4%
Polyunsaturated fat 0.5g 0.992g 3%
Protein 8.7g 9.76g 2%
Calories 281kcal 310kcal 1%
Protein per 100 calories 3.1g 3.1g N/A
Calories per 10 g protein 323kcal 318kcal N/A
Weight per 100 calories 36g 32g N/A
Unsaturated / Saturated Fat ratio 3 0.83 N/A
Net carbs 36.09g N/A
Sugar 2.44g N/A
Tryptophan 0.129mg 0%
Threonine 0.312mg 0%
Isoleucine 0.353mg 0%
Leucine 0.671mg 0%
Lysine 0.37mg 0%
Methionine 0.163mg 0%
Phenylalanine 0.488mg 0%
Valine 0.444mg 0%
Histidine 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more CarbsCarbs +31.4%
Contains more ProteinProtein +12.2%
Contains more FatsFats +713.3%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +2962%
Contains more Poly. FatPolyunsaturated fat +98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.