Lavash (Armenian Bread) vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between lavash (Armenian Bread) and tortillas
- Lavash (Armenian Bread) has more phosphorus; however, tortillas are higher in vitamin B1, magnesium, monounsaturated fat, zinc, fiber, vitamin B3, and selenium.
- Tortillas contain 2 times less sodium than lavash (Armenian Bread). Lavash (Armenian Bread) contains 796mg of sodium, while tortillas contain 512mg.
- The glycemic index of lavash (Armenian Bread) is higher.
Food varieties used in this article are Lavash (Armenian Bread) and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +24.1% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more CalciumCalcium | +1061.9% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +119.2% |
| Contains more ZincZinc | +174.3% |
| Contains less SodiumSodium | -35.7% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +143.2% |
| Contains more Vitamin B1Vitamin B1 | +723% |
| Contains more Vitamin B2Vitamin B2 | +622.5% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more FolateFolate | +430.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 37µg | 64% |
| Vitamin B1 | 0.1mg | 0.823mg | 60% |
| Folate | 26µg | 138µg | 28% |
| Fiber | 3.1g | 9.8g | 27% |
| Manganese | 0.5mg | 22% | |
| Calcium | 21mg | 244mg | 22% |
| Saturated fat | 0.2g | 4.878g | 21% |
| Phosphorus | 496mg | 346mg | 21% |
| Vitamin B2 | 0.04mg | 0.289mg | 19% |
| Vitamin B6 | 0.08mg | 0.312mg | 18% |
| Iron | 1.2mg | 2.63mg | 18% |
| Vitamin B3 | 2.4mg | 4.858mg | 15% |
| Magnesium | 27mg | 85mg | 14% |
| Fats | 1.2g | 9.76g | 13% |
| Sodium | 796mg | 512mg | 12% |
| Zinc | 0.7mg | 1.92mg | 11% |
| Copper | 0.33mg | 0.266mg | 7% |
| Monounsaturated fat | 0.1g | 3.062g | 7% |
| Carbs | 60.3g | 45.89g | 5% |
| Vitamin E | 0.37mg | 0.9mg | 4% |
| Potassium | 125mg | 262mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Polyunsaturated fat | 0.5g | 0.992g | 3% |
| Protein | 8.7g | 9.76g | 2% |
| Calories | 281kcal | 310kcal | 1% |
| Net carbs | 36.09g | N/A | |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +31.4% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +713.3% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2962% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
