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  6. Leberkäse vs. Bear meat

Leberkäse vs. Bear meat — In-Depth Nutrition Comparison

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What are the differences between leberkäse and bear meat?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, vitamin B3, selenium, and copper, yet bear meat is higher in zinc and protein.
  • Leberkäse's daily need coverage for vitamin B12 is 920% more.
  • The amount of sodium in bear meat is lower.
  • The glycemic index of bear meat is lower.

We used Liver cheese, pork and Game meat, bear, cooked, simmered types in this article.

Infographic

Leberkäse vs Bear meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +60%
Contains more CopperCopper +158.8%
Contains more PhosphorusPhosphorus +21.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +225.9%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +16.4%
Contains more ZincZinc +177.6%
Contains less SodiumSodium -94.2%
~equal in Iron ~10.73mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.8% 25% 189% 63% 0% 67% 309% 4.5% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +171.6%
Contains more Vitamin B3Vitamin B3 +251.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.1%
Contains more Vitamin B12Vitamin B12 +893.9%
Contains more FolateFolate +1633.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Bear meat DV% diff.
Vitamin B12 24.55µg 2.47µg 920%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.82mg 108%
Vitamin B5 3.536mg 71%
Zinc 3.7mg 10.27mg 60%
Vitamin B3 11.768mg 3.35mg 53%
Sodium 1225mg 71mg 50%
Selenium 36.5µg 11.2µg 46%
Protein 15.2g 32.42g 34%
Copper 0.383mg 0.148mg 26%
Cholesterol 174mg 98mg 25%
Folate 104µg 6µg 25%
Saturated fat 8.96g 3.54g 25%
Choline 122.3mg 22%
Fats 25.6g 13.39g 19%
Monounsaturated fat 12.26g 5.66g 17%
Vitamin B6 0.47mg 0.29mg 14%
Manganese 0.2mg 9%
Vitamin B1 0.212mg 0.1mg 9%
Polyunsaturated fat 3.42g 2.4g 7%
Phosphorus 207mg 170mg 5%
Vitamin C 3mg 0mg 3%
Magnesium 12mg 23mg 3%
Vitamin E 0.49mg 3%
Calories 304kcal 259kcal 2%
Vitamin K 1.8µg 2%
Carbs 2.1g 0g 1%
Potassium 226mg 263mg 1%
Iron 10.83mg 10.73mg 1%
Protein per 100 calories 5g 13g N/A
Calories per 10 g protein 200kcal 80kcal N/A
Weight per 100 calories 33g 39g N/A
Unsaturated / Saturated Fat ratio 1.8 2.3 N/A
Net carbs 2.1g 0g N/A
Calcium 8mg 5mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 (DHA) 0g 0.037g N/A
Omega-3 (DPA) 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +91.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +113.3%
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +116.6%
Contains more Poly. FatPolyunsaturated fat +42.5%
Contains less Sat. FatSaturated fat -60.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.