Leberkäse vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are leberkäse and beef tenderloin different?
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium than beef tenderloin.
- Daily need coverage for vitamin B12 for leberkäse is 920% higher.
- Beef tenderloin has less sodium.
- Beef tenderloin has a lower glycemic index (0) than leberkäse (28).
Liver cheese, pork and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +248.2% |
| Contains more CopperCopper | +211.4% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +59.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +46.5% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B2Vitamin B2 | +756.5% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B5Vitamin B5 | +1314.4% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more Vitamin B12Vitamin B12 | +898% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.46µg | 920% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.26mg | 151% |
| Iron | 10.83mg | 3.11mg | 97% |
| Vitamin B5 | 3.536mg | 0.25mg | 66% |
| Vitamin B3 | 11.768mg | 3mg | 55% |
| Sodium | 1225mg | 57mg | 51% |
| Cholesterol | 174mg | 85mg | 30% |
| Copper | 0.383mg | 0.123mg | 29% |
| Selenium | 36.5µg | 22.9µg | 25% |
| Folate | 104µg | 8µg | 24% |
| Protein | 15.2g | 23.9g | 17% |
| Vitamin B6 | 0.47mg | 0.25mg | 17% |
| Choline | 91mg | 17% | |
| Polyunsaturated fat | 3.42g | 1g | 16% |
| Vitamin B1 | 0.212mg | 0.09mg | 10% |
| Manganese | 0.2mg | 0.014mg | 8% |
| Monounsaturated fat | 12.26g | 10.27g | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 226mg | 331mg | 3% |
| Zinc | 3.7mg | 4.03mg | 3% |
| Saturated fat | 8.96g | 9.72g | 3% |
| Fats | 25.6g | 24.6g | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Calories | 304kcal | 324kcal | 1% |
| Carbs | 2.1g | 0g | 1% |
| Phosphorus | 207mg | 203mg | 1% |
| Protein per 100 calories | 5g | 7.4g | N/A |
| Calories per 10 g protein | 200kcal | 136kcal | N/A |
| Weight per 100 calories | 33g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.2 | N/A |
| Net carbs | 2.1g | 0g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Tryptophan | 0.206mg | 0.268mg | 0% |
| Threonine | 0.651mg | 1.044mg | 0% |
| Isoleucine | 0.631mg | 1.075mg | 0% |
| Leucine | 1.331mg | 1.889mg | 0% |
| Lysine | 1.178mg | 1.989mg | 0% |
| Methionine | 0.342mg | 0.612mg | 0% |
| Phenylalanine | 0.716mg | 0.933mg | 0% |
| Valine | 0.806mg | 1.163mg | 0% |
| Histidine | 0.393mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +57.2% |
~equal in
Fats
~24.6g
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +242% |
~equal in
Saturated fat
~9.72g
