Leberkäse vs. Beefsteak — In-Depth Nutrition Comparison

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The main differences between leberkäse and beefsteak

Beefsteak contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, vitamin B3, and folate than leberkäse.
Daily need coverage for vitamin B12 for leberkäse is 965% higher.
Beefsteak is lower in sodium.
Leberkäse has a higher glycemic index than beefsteak.

Food types used in this article are Liver cheese, pork and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Beefsteak

Contains more IronIron	+564.4%
Contains more CopperCopper	+424.7%
Contains more ManganeseManganese	+2122.2%
Contains more SeleniumSelenium	+26.7%

Contains more MagnesiumMagnesium	+91.7%
Contains more CalciumCalcium	+175%
Contains more PotassiumPotassium	+50.4%
Contains more ZincZinc	+31.1%
Contains less SodiumSodium	-95.3%

~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Beefsteak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+171.8%
Contains more Vitamin B2Vitamin B2	+1490.7%
Contains more Vitamin B3Vitamin B3	+68.6%
Contains more Vitamin B5Vitamin B5	+571%
Contains more Vitamin B12Vitamin B12	+1679%
Contains more FolateFolate	+1200%

Contains more Vitamin B6Vitamin B6

+24.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	1.38µg	965%
Vitamin A	5252µg	0µg	584%
Vitamin B2	2.227mg	0.14mg	161%
Iron	10.83mg	1.63mg	115%
Vitamin B5	3.536mg	0.527mg	60%
Sodium	1225mg	57mg	51%
Copper	0.383mg	0.073mg	34%
Cholesterol	174mg	79mg	32%
Vitamin B3	11.768mg	6.978mg	30%
Folate	104µg	8µg	24%
Protein	15.2g	26.72g	23%
Choline		101.8mg	19%
Polyunsaturated fat	3.42g	0.56g	19%
Fats	25.6g	15.11g	16%
Monounsaturated fat	12.26g	6.298g	15%
Selenium	36.5µg	28.8µg	14%
Saturated fat	8.96g	5.951g	14%
Vitamin B1	0.212mg	0.078mg	11%
Zinc	3.7mg	4.85mg	10%
Vitamin B6	0.47mg	0.585mg	9%
Manganese	0.2mg	0.009mg	8%
Calories	304kcal	250kcal	3%
Vitamin C	3mg	0mg	3%
Magnesium	12mg	23mg	3%
Potassium	226mg	340mg	3%
Vitamin E		0.45mg	3%
Carbs	2.1g	0g	1%
Calcium	8mg	22mg	1%
Phosphorus	207mg	213mg	1%
Vitamin K		1.6µg	1%
Protein per 100 calories	5g	11g	N/A
Calories per 10 g protein	200kcal	94kcal	N/A
Weight per 100 calories	33g	40g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.2	N/A
Net carbs	2.1g	0g	N/A
Tryptophan	0.206mg	0.173mg	0%
Threonine	0.651mg	1.054mg	0%
Isoleucine	0.631mg	1.201mg	0%
Leucine	1.331mg	2.099mg	0%
Lysine	1.178mg	2.23mg	0%
Methionine	0.342mg	0.687mg	0%
Phenylalanine	0.716mg	1.042mg	0%
Valine	0.806mg	1.309mg	0%
Histidine	0.393mg	0.842mg	0%