Leberkäse vs. Beefsteak — In-Depth Nutrition Comparison

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The main differences between leberkäse and beefsteak

Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, and vitamin B3; however, beefsteak has more protein.
Daily need coverage for vitamin B12 for leberkäse is 965% higher.
Beefsteak is lower in sodium.
Leberkäse has a higher glycemic index than beefsteak.

Food types used in this article are Liver cheese, pork and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Leberkäse

Beefsteak

Contains more IronIron	+564.4%
Contains more CopperCopper	+424.7%
Contains more ManganeseManganese	+2122.2%
Contains more SeleniumSelenium	+26.7%

Contains more MagnesiumMagnesium	+91.7%
Contains more CalciumCalcium	+175%
Contains more PotassiumPotassium	+50.4%
Contains more ZincZinc	+31.1%
Contains less SodiumSodium	-95.3%

~equal in Phosphorus ~213mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Leberkäse

Beefsteak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+171.8%
Contains more Vitamin B2Vitamin B2	+1490.7%
Contains more Vitamin B3Vitamin B3	+68.6%
Contains more Vitamin B5Vitamin B5	+571%
Contains more Vitamin B12Vitamin B12	+1679%
Contains more FolateFolate	+1200%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+24.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	1.38µg	965%
Vitamin A	5252µg	0µg	584%
Vitamin B2	2.227mg	0.14mg	161%
Iron	10.83mg	1.63mg	115%
Vitamin B5	3.536mg	0.527mg	60%
Sodium	1225mg	57mg	51%
Copper	0.383mg	0.073mg	34%
Cholesterol	174mg	79mg	32%
Vitamin B3	11.768mg	6.978mg	30%
Folate	104µg	8µg	24%
Protein	15.2g	26.72g	23%
Choline		101.8mg	19%
Polyunsaturated fat	3.42g	0.56g	19%
Fats	25.6g	15.11g	16%
Monounsaturated fat	12.26g	6.298g	15%
Selenium	36.5µg	28.8µg	14%
Saturated fat	8.96g	5.951g	14%
Vitamin B1	0.212mg	0.078mg	11%
Zinc	3.7mg	4.85mg	10%
Vitamin B6	0.47mg	0.585mg	9%
Manganese	0.2mg	0.009mg	8%
Calories	304kcal	250kcal	3%
Vitamin C	3mg	0mg	3%
Magnesium	12mg	23mg	3%
Potassium	226mg	340mg	3%
Vitamin E		0.45mg	3%
Carbs	2.1g	0g	1%
Calcium	8mg	22mg	1%
Phosphorus	207mg	213mg	1%
Vitamin K		1.6µg	1%
Protein per 100 calories	5g	11g	N/A
Calories per 10 g protein	200kcal	94kcal	N/A
Weight per 100 calories	33g	40g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.2	N/A
Net carbs	2.1g	0g	N/A
Tryptophan	0.206mg	0.173mg	0%
Threonine	0.651mg	1.054mg	0%
Isoleucine	0.631mg	1.201mg	0%
Leucine	1.331mg	2.099mg	0%
Lysine	1.178mg	2.23mg	0%
Methionine	0.342mg	0.687mg	0%
Phenylalanine	0.716mg	1.042mg	0%
Valine	0.806mg	1.309mg	0%
Histidine	0.393mg	0.842mg	0%