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  6. Leberkäse vs. Brisket

Leberkäse vs. Brisket — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and brisket?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper, yet brisket is richer in protein and zinc.
  • Leberkäse's daily need coverage for vitamin B12 is 935% higher.
  • Brisket contains less sodium.
  • Brisket has a lower glycemic index than leberkäse.

We used Liver cheese, pork and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this comparison.

Infographic

Leberkäse vs Brisket infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more IronIron +345.7%
Contains more CopperCopper +283%
Contains more PhosphorusPhosphorus +18.3%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +34.7%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +100%
Contains more ZincZinc +80.8%
Contains less SodiumSodium -96.1%
~equal in Potassium ~232mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 10% 15% 39% 77% 34% 65% 265% 4.5% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +259.3%
Contains more Vitamin B2Vitamin B2 +1202.3%
Contains more Vitamin B3Vitamin B3 +187.9%
Contains more Vitamin B5Vitamin B5 +522.5%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +1058%
Contains more FolateFolate +1055.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Leberkäse Brisket DV% diff.
Vitamin B12 24.55µg 2.12µg 935%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.171mg 158%
Iron 10.83mg 2.43mg 105%
Vitamin B5 3.536mg 0.568mg 59%
Sodium 1225mg 48mg 51%
Vitamin B3 11.768mg 4.087mg 48%
Copper 0.383mg 0.1mg 31%
Protein 15.2g 28.82g 27%
Zinc 3.7mg 6.69mg 27%
Folate 104µg 9µg 24%
Cholesterol 174mg 106mg 23%
Choline 109.8mg 20%
Polyunsaturated fat 3.42g 0.681g 18%
Selenium 36.5µg 27.1µg 17%
Vitamin B6 0.47mg 0.282mg 14%
Vitamin B1 0.212mg 0.059mg 13%
Fats 25.6g 18.42g 11%
Monounsaturated fat 12.26g 7.934g 11%
Manganese 0.2mg 0.01mg 8%
Saturated fat 8.96g 7.305g 8%
Phosphorus 207mg 175mg 5%
Vitamin C 3mg 0mg 3%
Vitamin E 0.51mg 3%
Magnesium 12mg 19mg 2%
Vitamin K 1.8µg 2%
Calories 304kcal 289kcal 1%
Carbs 2.1g 0g 1%
Calcium 8mg 16mg 1%
Protein per 100 calories 5g 10g N/A
Calories per 10 g protein 200kcal 100kcal N/A
Weight per 100 calories 33g 35g N/A
Unsaturated / Saturated Fat ratio 1.8 1.2 N/A
Net carbs 2.1g 0g N/A
Potassium 226mg 232mg 0%
Tryptophan 0.206mg 0.181mg 0%
Threonine 0.651mg 1.101mg 0%
Isoleucine 0.631mg 1.253mg 0%
Leucine 1.331mg 2.192mg 0%
Lysine 1.178mg 2.328mg 0%
Methionine 0.342mg 0.717mg 0%
Phenylalanine 0.716mg 1.088mg 0%
Valine 0.806mg 1.367mg 0%
Histidine 0.393mg 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more FatsFats +39%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +89.6%
~equal in Water ~52.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains more Mono. FatMonounsaturated fat +54.5%
Contains more Poly. FatPolyunsaturated fat +402.2%
Contains less Sat. FatSaturated fat -18.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.